Training Log Archive: kurthuIn the 7 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: X-Talon 212-3
To the start of the race.
11 AM
Orienteering race 49:46 *** 5.22 km (9:31 / km) +144m 8:22 / km
ahr:144 max:151 shoes: X-Talon 212-3
O race Piz Sorega/Alta Badia. Altitude 2000m. Very good weather conditions, nice terrain. At the beginning I had some problems interpreting the map in the open. Then quite ok. Total mistakes: 3..4 minutes. 2nd place M65.
6 PM
Saturday Sep 15, 2012 #
12 PM
Orienteering race 25:43 *** 3.27 km (7:52 / km) +100m 6:49 / km
ahr:145 max:158 shoes: X-Talon 212-3
Relay race in Corvara. Did the 2nd leg for a mixed italian/swiss open class team. Had a good race, but unfortunately missed control #6, too bad.
Friday Sep 14, 2012 #
Running warm up/down 8:00 [2] 1.0 km (8:00 / km) +30m 6:57 / km
shoes: x-talon 190
Before the race.
4 PM
Orienteering race 16:47 ** 2.17 km (7:43 / km) +70m 6:39 / km
ahr:147 max:154 shoes: x-talon 190
O sprint in Colfosco/Alta Badia. Easy course in urban/grass/forest terrain. Very nice weather again. Seems I am the one and only Swiss here.
1st place (out of only 4).
1st place (out of only 4).
Tuesday Sep 11, 2012 #
6 PM
Orienteering 48:07 **** 4.01 km (12:01 / km) +224m 9:23 / km
ahr:130 max:141 shoes: X-Talon 212-3
O training Ils Aults/Ems (Club training OLG Chur). In the rain.
Monday Sep 10, 2012 #
6 PM
Running 55:02 8.01 km (6:52 / km) +240m 5:59 / km
ahr:128 max:142 shoes: newbalance
Trin - Digg - Manalla.