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Training Log Archive: kurthu

In the 7 days ending Aug 26, 2012:

activity # timemileskm+m
  Running4 1:41:15 10.54(9:36) 16.97(5:58) 233
  Cycling1 1:04:16 13.86(4:38) 22.31(2:53) 256
  Orienteering1 38:58 3.34(11:41) 5.37(7:16) 131
  Walking1 22:45 1.06(21:29) 1.7(13:21) 362
  Total6 3:47:14 28.8(7:53) 46.35(4:54) 982
  [1-5]6 3:32:09

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MoTuWeThFrSaSu

Sunday Aug 26, 2012 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov-8 X-Talon 212

To the start of the race.
12 PM

Orienteering 38:58 intensity: (3:12 @0) + (3 @1) + (41 @2) + (2:57 @3) + (17:36 @4) + (14:29 @5) *** 5.37 km (7:16 / km) +131m 6:28 / km
ahr:146 max:155 shoes: Inov-8 X-Talon 212

Glatttal-OL. Regional event near Zuerich. Part forest,part university area. Went quite well, no major mistakes. Ran offroad parts very slowly not to take risks for new knee injury.

Saturday Aug 25, 2012 #

Note
(rest day)

Friday Aug 24, 2012 #

5 PM

Walking 22:45 intensity: (2:37 @0) + (12 @1) + (2:26 @2) + (3:21 @3) + (13:20 @4) + (49 @5) 1.7 km (13:21 / km) +362m 6:28 / km
ahr:140 max:151 shoes: X-Talon 212-3

Lägern uphill.

Running 27:51 intensity: (3:41 @0) + (6:16 @2) + (14:19 @3) + (3:35 @4) 5.27 km (5:17 / km) +30m 5:08 / km
ahr:133 max:143 shoes: X-Talon 212-3

Lägern downhill.

Thursday Aug 23, 2012 #

2 PM

Running 29:34 intensity: (1:36 @0) + (1:21 @1) + (10:07 @2) + (6:23 @3) + (9:59 @4) + (8 @5) 5.09 km (5:48 / km) +50m 5:32 / km
ahr:129 max:150 shoes: newbalance

Otelfingen - Birch.

Running warm up/down 7:55 intensity: (24 @0) + (35 @2) + (6:47 @3) + (9 @4) 1.04 km (7:35 / km) +60m 5:53 / km
ahr:136 max:140 shoes: newbalance

Tuesday Aug 21, 2012 #

9 AM

Running (morning jog) 25:55 intensity: (2:35 @0) + (39 @1) + (10:45 @2) + (7:52 @3) + (4:04 @4) 4.06 km (6:23 / km) +93m 5:44 / km
ahr:129 max:144 shoes: newbalance

In the neighborhood.
4 PM

Cycling (MTB) 1:04:16 intensity: (1:00 @0) + (2:12 @1) + (58:15 @2) + (2:49 @3) 22.31 km (2:53 / km) +256m 2:43 / km
ahr:116 max:133

Wuerenlos Regensdorf.

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