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Training Log Archive: kurthu

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  Cycling1 1:30:09 20.83(4:20) 33.53(2:41) 326
  Running3 1:29:28 8.89(10:04) 14.3(6:15)
  Orienteering3 1:27:33 8.19(10:41) 13.19(6:38) 145
  Total6 4:27:10 37.91(7:03) 61.02(4:23) 471
  [1-5]6 4:12:20

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MoTuWeThFrSaSu

Sunday Jul 15, 2012 #

Orienteering race 17:31 [5] ** 3.0 km (5:50 / km) +20m 5:39 / km
shoes: Nike Free

CH5D Day 1: sprint in Lausanne. Technically easy course in university/park terrain. Had a decent race. 5th place (out of ~55).

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Nike Free

To the start of the race.

Saturday Jul 14, 2012 #

Event: WOC 2012 - Lausanne SWITZERLAND
 

Friday Jul 13, 2012 #

2 PM

Orienteering 33:41 intensity: (37 @0) + (1:09 @1) + (21:22 @2) + (3:41 @3) + (6:01 @4) + (51 @5) 5.2 km (6:28 / km) +22m 6:20 / km
ahr:125 max:153 shoes: newbalance

Town O training in Buelach.

Thursday Jul 12, 2012 #

4 PM

Running intervals 58:28 intensity: (5:42 @0) + (44 @1) + (23:28 @2) + (11:33 @3) + (10:24 @4) + (6:37 @5) 9.3 km (6:17 / km)
ahr:131 max:158 shoes: Nike Free

Intervals on the track in Regensdorf. 2 sets of 10 x 130/70 m.

Tuesday Jul 10, 2012 #

2 PM

Orienteering 36:21 intensity: (2:58 @0) + (14 @1) + (3:22 @2) + (7:45 @3) + (21:19 @4) + (43 @5) *** 4.99 km (7:18 / km) +103m 6:37 / km
ahr:138 max:153 shoes: Inov-8 X-Talon 212

O training Wangenerwald.
3 PM

Running warm up/down 16:00 [2] 2.5 km (6:24 / km)
shoes: Inov-8 X-Talon 212

Back to the parking.

Monday Jul 9, 2012 #

4 PM

Cycling (MTB) 1:30:09 intensity: (5:33 @0) + (2:06 @1) + (1:13:13 @2) + (9:17 @3) 33.53 km (2:41 / km) +326m 2:34 / km
ahr:122 max:139

Wuerenlos - Affoltern - Buchs - Otelfingen.

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