In the 7 days ending Jul 1, 2012:
Orienteering race 14:32 [5] ** 2.5 km (5:49 / km) +45m 5:20 / km shoes: Nike Free
Running warm up/down 7:00 [2] 1.0 km (7:00 / km) shoes: Nike Free
Orienteering (mapping) 2:00:00 [1] ** 5.0 km (24:00 / km) +250m 19:12 / km shoes: X-Talon 212-3
Orienteering (m) 1:30:00 [1] ** 5.0 km (18:00 / km) +200m 15:00 / km shoes: X-Talon 212-3
Running intervals 39:41 intensity: (3:25 @0) + (1:12 @1) + (18:34 @2) + (8:49 @3) + (5:56 @4) + (1:45 @5) 6.03 km (6:35 / km) +122m 5:58 / km ahr:127 max:153 shoes: newbalance
Orienteering (mapping) 2:00:00 [1] ** 6.0 km (20:00 / km) +250m 16:33 / km shoes: X-Talon 212-3
Note (rest day)
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