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Training Log Archive: kurthu

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  Orienteering5 4:50:48 14.02(20:44) 22.57(12:53) 759
  Cycling1 1:28:30 26.22(3:23) 42.2(2:06)
  Running3 49:29 5.16(9:35) 8.31(5:57) 30
  Walking1 23:32 1.02(23:05) 1.64(14:20) 358
  Total8 7:32:19 46.43(9:45) 74.72(6:03) 1147
  [1-5]8 7:21:56
averages - weight:63kg

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MoTuWeThFrSaSu

Sunday Jun 3, 2012 #

11 AM

Walking 23:32 intensity: (43 @0) + (12 @1) + (2:45 @2) + (2:52 @3) + (17:00 @4) 1.64 km (14:20 / km) +358m 6:52 / km
ahr:139 max:146 shoes: X-Talon 212-3

To the top of Laegern. In the rain. First part running.

Running 29:29 intensity: (2:00 @0) + (19:38 @2) + (7:51 @3) 5.31 km (5:33 / km) +30m 5:24 / km
ahr:126 max:137 shoes: X-Talon 212-3

Jogging downhill.

Saturday Jun 2, 2012 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Nike Free

To the start of the race.
2 PM

Orienteering race 20:17 intensity: (1:35 @0) + (5 @1) + (33 @2) + (23 @3) + (13:29 @4) + (4:12 @5) ** 3.22 km (6:18 / km) +54m 5:49 / km
ahr:145 max:156 weight:63kg shoes: Nike Free

Sprint race in the village of Engelberg. Technically easy, but I managed to make several mistakes, about 1 minute total.
8 PM

Cycling (indoor trainer) 1:28:30 intensity: (3:06 @0) + (3:11 @1) + (1:04:49 @2) + (17:24 @3) 42.2 km (2:06 / km)
ahr:122 max:137

Ergo bike marathon. profile: 3 hills.

Friday Jun 1, 2012 #

Orienteering (mapping) 2:00:00 [1] ** 6.0 km (20:00 / km) +200m 17:09 / km
shoes: X-Talon 212-3

Mapping Breitlen.

Thursday May 31, 2012 #

4 PM

Orienteering (mapping) 1:10:00 [1] ** 3.6 km (19:27 / km) +185m 15:28 / km
shoes: X-Talon 212-3

Mapping Breitlen. Mostly walking, some jogging.

Wednesday May 30, 2012 #

5 PM

Orienteering 39:28 intensity: (2:59 @0) + (6:38 @2) + (12:59 @3) + (16:37 @4) + (15 @5) *** 4.95 km (7:59 / km) +150m 6:56 / km
ahr:137 max:150 shoes: X-Talon 212-3

ASVZ OL Zuerichberg.

Monday May 28, 2012 #

Orienteering race 41:03 [5] *** 4.8 km (8:33 / km) +170m 7:16 / km
shoes: X-Talon 212-2

Day 3 of 3 Days of Dresden. Another part of Greifensteine forest, scale 1:7.5k. Chasing start, in 4th position, 2 minutes behind Helmut Conrad (double champion M70 of WMOCs '10 and '11) and 4 minutes behind leader, a fast swede. Catched Conrad already at the 1st control, but lost him again at #5. So kept 4th place, still 2 minutes back on him. 35 runners in class M65.

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: X-Talon 212-2

To the start of the race.

Note

Last days I had problems with right knee. Mobility not 100 %.

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