Training Log Archive: kurthuIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
Orienteering race 50:09 [5] *** 6.2 km (8:05 / km) +210m 6:55 / km
shoes: X-Talon 212-2
Day 2 of 3 Days of Dresden. Long distance race with map Greifensteine. A decent race again. Lost about 40 s to the 1st control, then one major mistake of 1.5 minutes at #4. 4th place for the day, 4th total.
Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: X-Talon 212-2
To the start of the race.
Saturday May 26, 2012 #
Orienteering race 22:20 [5] *** 3.25 km (6:52 / km) +20m 6:40 / km
shoes: X-Talon 212-2
Day 1 of 3 Days of Dresden. A rather short and mostly easy middle distance race. Map Geyerscher Wald. Had a decent race, one mistake at the 2nd last control. Was obviously running much too slow. 6th place.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: X-Talon 212-2
To the start of the race.
Friday May 25, 2012 #
Event: Dresden 3-Tage
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: X-Talon 212-2
Before the sprint race.
6 PM
Orienteering race 16:17 [4] *** 2.35 km (6:56 / km) +55m 6:12 / km
shoes: X-Talon 212-2
O sprint race in the forest (POST-Sprint, not counting for the 3 days). Near Geyer with map Greifensteine . One mistake (180°, nearly 1 minute) but still fast enough to win :-).
Wednesday May 23, 2012 #
Orienteering 1:00:00 [3] *** 6.0 km (10:00 / km) +150m 8:53 / km
shoes: X-Talon 212-2
O training Rabensteinerwald near Chemnitz.