In the 7 days ending May 13, 2012:
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: Nike Free
Orienteering race 24:26 [5] ** 3.9 km (6:16 / km) +80m 5:41 / km shoes: Nike Free
Note
Orienteering 25:36 [3] ** 4.2 km (6:06 / km) +55m 5:43 / km shoes: Nike Free
Orienteering race 24:02 [4] *** 4.0 km (6:01 / km) +30m 5:47 / km shoes: Nike Free
Running warm up/down 7:00 [2] 1.0 km (7:00 / km) shoes: Nike Free
Orienteering race 28:59 [4] *** 4.4 km (6:35 / km) +60m 6:10 / km shoes: Nike Free
Orienteering race 25:53 intensity: (2:12 @0) + (7 @1) + (22 @2) + (28 @3) + (11:54 @4) + (10:50 @5) ** 4.63 km (5:35 / km) +4m 5:34 / km ahr:147 max:155 shoes: Nike Free
Orienteering race 18:34 [4] ** 3.0 km (6:11 / km) +100m 5:18 / km ahr:145 max:153 (injured) shoes: Nike Free
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