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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Orienteering5 3:02:59 15.01(12:12) 24.15(7:35) 542
  Running4 1:09:06 6.54(10:34) 10.52(6:34) 104
  Cycling1 1:00:00 17.83(3:22) 28.7(2:05)
  Total8 5:12:05 39.38(7:56) 63.37(4:55) 646
  [1-5]8 4:54:25

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

Event: 4. Nationaler, Ascona
 

Orienteering race 19:48 [5] *** 3.4 km (5:49 / km) +35m 5:32 / km
shoes: X-Talon 212-2

4th national event, urban sprint in Ascona.Bad weather: heavy rain. I could read the map but had problems to see the environment clearly. No major mistake, some suboptimal routes and much too slow. 11th place :-(( , 1:25 behind.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: X-Talon 212-2

To the start of the race.

Saturday Apr 28, 2012 #

Event: Swiss Championships Middle
 
2 PM

Orienteering 35:52 [5] **** 3.9 km (9:12 / km) +150m 7:43 / km
shoes: X-Talon 212-2

Middle distance championships near Ascona/Ticino. Difficult rocky terrain. Nice and warm weather. Not a perfect race, 4 minutes of mistakes and slow, but 2nd best time.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: X-Talon 212-2

A short warm up.

Friday Apr 27, 2012 #

Note
(rest day)

Thursday Apr 26, 2012 #

1 PM

Orienteering 20:00 [3] ** 3.0 km (6:40 / km) +40m 6:15 / km
shoes: Nike Free

Sprint O training in Andelfingen/Kleinandelfingen. Testing route alternatives.
3 PM

Orienteering 58:59 intensity: (2:51 @0) + (9 @1) + (4:48 @2) + (15:25 @3) + (35:46 @4) *** 7.96 km (7:24 / km) +233m 6:28 / km
ahr:139 max:149 shoes: X-Talon 212-2

O training Cholfirst. Testing some route choices.

Wednesday Apr 25, 2012 #

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: X-Talon 212-2

Before and after O training.
2 PM

Orienteering 48:20 intensity: (4:31 @0) + (13 @1) + (2:23 @2) + (24:18 @3) + (16:55 @4) **** 5.89 km (8:13 / km) +84m 7:40 / km
ahr:137 max:149 shoes: X-Talon 212-2

O training Schiltwald ( in the djungle ).

Tuesday Apr 24, 2012 #

8 PM

Cycling (indoor trainer) 1:00:00 intensity: (6:24 @0) + (51 @1) + (13:55 @2) + (27:58 @3) + (10:52 @4) 28.7 km (2:05 / km)
ahr:132 max:145

Ergo bike. Profile: cross country.

Monday Apr 23, 2012 #

5 PM

Running 42:06 intensity: (3:54 @0) + (56 @1) + (13:12 @2) + (19:24 @3) + (4:40 @4) 6.52 km (6:27 / km) +104m 5:59 / km
ahr:130 max:143 shoes: newbalance

Otelfingen - Birch - Breitlen.

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