Running warm up/down 8:00 [2] 1.0 km (8:00 / km) shoes: X-Talon 212-2
To the start of the race. Slowly due to back pain.
12 PM
Orienteering43:59*** 5.22 km (8:26 / km) +220m6:58 / km ahr:148 max:158 (injured)shoes: X-Talon 212-2
Hinderbanker OL, regional event near Hettiswil. Technically on the easy side, nice forest, good runnability. Weather changed to rainy and lower temperature.
Still some lower back pain, held the pace low therefore. Had a near perfect race (low speed helps a lot...).
3rd place out of 31, only 27 s behind winner.