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Training Log Archive: kurthu

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Running4 2:05:00 12.27(10:11) 19.75(6:20) 323
  Orienteering2 1:27:09 7.21(12:06) 11.6(7:31) 272
  Cycling1 1:00:07 18.02(3:20) 29.0(2:04)
  stretching1 10:00
  Total8 4:42:16 37.5 60.35 595
  [1-5]8 4:20:30

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MoTuWeThFrSaSu

Sunday Mar 4, 2012 #

Running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: X-Talon 212-2

To the start / from the finish of the race.
12 PM

Orienteering race 40:00 intensity: (3:16 @0) + (8 @1) + (52 @2) + (2:58 @3) + (15:28 @4) + (17:18 @5) *** 5.34 km (7:29 / km) +50m 7:09 / km
ahr:147 max:157 shoes: X-Talon 212-2

Amriswiler OL near Romanshorn. Flat and fast forest. Course not too difficult. I made some mistakes, 4 min. total. 2nd place.

Saturday Mar 3, 2012 #

Note
(rest day)

Friday Mar 2, 2012 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov-8 X-Talon 212

To/from O training.
2 PM

Orienteering 47:09 intensity: (4:02 @0) + (2 @1) + (3:03 @2) + (27:52 @3) + (11:56 @4) + (14 @5) *** 6.26 km (7:32 / km) +222m 6:24 / km
ahr:137 max:144 shoes: Inov-8 X-Talon 212

O training Henggart/Homel.

Thursday Mar 1, 2012 #

4 PM

Running 36:44 intensity: (7:02 @0) + (17 @1) + (8:11 @2) + (15:33 @3) + (5:30 @4) + (11 @5) 6.25 km (5:53 / km) +210m 5:02 / km
ahr:133 max:147 shoes: newbalance

Moetschen loops.

Wednesday Feb 29, 2012 #

5 PM

Running 43:16 intensity: (2:50 @0) + (44 @1) + (10:56 @2) + (28:12 @3) + (34 @4) 7.0 km (6:11 / km) +113m 5:43 / km
ahr:130 max:141 shoes: newbalance

Otelfingen - Birch - Breitlen. Felt tired.
9 PM

stretching 10:00 [1]

Tuesday Feb 28, 2012 #

10 PM

Cycling 1:00:07 intensity: (4:36 @0) + (51 @1) + (20:46 @2) + (28:56 @3) + (4:58 @4) 29.0 km (2:04 / km)
ahr:129 max:143

Ergo bike. Profile: cross country.

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