In the 7 days ending Mar 4, 2012:
Running warm up/down 35:00 [2] 5.0 km (7:00 / km) shoes: X-Talon 212-2
Orienteering race 40:00 intensity: (3:16 @0) + (8 @1) + (52 @2) + (2:58 @3) + (15:28 @4) + (17:18 @5) *** 5.34 km (7:29 / km) +50m 7:09 / km ahr:147 max:157 shoes: X-Talon 212-2
Note (rest day)
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: Inov-8 X-Talon 212
Orienteering 47:09 intensity: (4:02 @0) + (2 @1) + (3:03 @2) + (27:52 @3) + (11:56 @4) + (14 @5) *** 6.26 km (7:32 / km) +222m 6:24 / km ahr:137 max:144 shoes: Inov-8 X-Talon 212
Running 36:44 intensity: (7:02 @0) + (17 @1) + (8:11 @2) + (15:33 @3) + (5:30 @4) + (11 @5) 6.25 km (5:53 / km) +210m 5:02 / km ahr:133 max:147 shoes: newbalance
Running 43:16 intensity: (2:50 @0) + (44 @1) + (10:56 @2) + (28:12 @3) + (34 @4) 7.0 km (6:11 / km) +113m 5:43 / km ahr:130 max:141 shoes: newbalance
stretching 10:00 [1]
Cycling 1:00:07 intensity: (4:36 @0) + (51 @1) + (20:46 @2) + (28:56 @3) + (4:58 @4) 29.0 km (2:04 / km) ahr:129 max:143
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