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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Feb 19, 2012:

activity # timemileskm+m
  Orienteering4 2:16:03 9.4(14:28) 15.13(8:59) 415
  Cycling2 2:05:05 38.03(3:17) 61.2(2:03)
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total7 4:36:08 48.67(5:40) 78.33(3:32) 415
  [1-5]7 4:28:52

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MoTuWeThFrSaSu

Sunday Feb 19, 2012 #

1 PM

Orienteering race 33:45 intensity: (3 @1) + (20 @2) + (33 @3) + (27:14 @4) + (5:35 @5) **** 3.3 km (10:15 / km) +100m 8:54 / km
ahr:148 max:163 shoes: X-Talon 212-2

Day 2 of POM. Middle distance in the same area as the day before. Had a rather bad race. Missed control #3 (3 min), then #5 (1.5 min). Bad routes to #7 and #9. Total mistakes about 6 minutes.

Saturday Feb 18, 2012 #

Event: Portugal O'meeting 2012
 

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

Some warm up before the races.
12 PM

Orienteering race 53:14 intensity: (7 @1) + (14 @2) + (1:13 @3) + (14:19 @4) + (37:21 @5) *** 6.07 km (8:46 / km) +220m 7:25 / km
ahr:153 max:160 shoes: X-Talon 212-2

Day 1 of POM. Near Viseu. Nice weather again. Bad route to #1, mistakes at #7 and #13. 3 min total. Felt sick and tired, could not push hard. 7th place.
9 PM

Orienteering race 17:45 intensity: (8 @2) + (16 @3) + (9:32 @4) + (7:49 @5) *** 2.7 km (6:34 / km) +45m 6:04 / km
ahr:151 max:160 shoes: Nike Free

Night sprint race in the old town of Viseu. Good conditions. Mistakes at controls 3,5,9 and 14, 1.5 min total. Physically not bad, surprisingly. 1st place M65.

Friday Feb 17, 2012 #

1 PM

Orienteering 31:19 intensity: (16 @0) + (53 @1) + (3:43 @2) + (22:59 @3) + (3:28 @4) *** 3.07 km (10:13 / km) +50m 9:27 / km
ahr:125 max:143 shoes: x-talon 190

POM model event near Viseu. Terrain quite rough and rocky. Nice weather: blue sky, 15 °C.

Wednesday Feb 15, 2012 #

5 PM

Cycling (indoor trainer) 1:04:56 intensity: (4:00 @0) + (38 @1) + (19:11 @2) + (27:52 @3) + (12:32 @4) + (43 @5) 31.7 km (2:03 / km)
ahr:131 max:150

Ergo bike. @ 100W, every 5 min 1 min @ 200/210/220W (10x).

Tuesday Feb 14, 2012 #

5 PM

Cycling (indoor trainer) 1:00:09 intensity: (3:00 @0) + (2:54 @1) + (43:27 @2) + (10:48 @3) 29.5 km (2:02 / km)
ahr:120 max:135

Ergo bike. profile: 3 hills.
Feeling better again.

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