In the 7 days ending Jan 8, 2012:
stretching 10:00 [1]
Running 46:47 intensity: (6:26 @0) + (56 @1) + (12:03 @2) + (18:06 @3) + (9:16 @4) 7.3 km (6:24 / km) +157m 5:47 / km ahr:131 max:147 shoes: newbalance
Cycling (indoor trainer) 1:00:07 intensity: (1:41 @0) + (3:13 @1) + (52:27 @2) + (2:46 @3) 30.3 km (1:59 / km) ahr:119 max:132
Running warm up/down 15:00 [2] 2.5 km (6:00 / km) shoes: newbalance
stretching 12:00 [1]
Orienteering 39:46 intensity: (4:30 @0) + (8 @1) + (45 @2) + (6:51 @3) + (27:00 @4) + (32 @5) ** 6.3 km (6:18 / km) +90m 5:53 / km ahr:142 max:150 shoes: newbalance
Cycling intervals (indoor trainer) 45:00 [3] 20.0 km (2:15 / km) ahr:130 max:154
Cycling (indoor trainer) 59:57 intensity: (4:18 @0) + (1:20 @1) + (49:03 @2) + (5:16 @3) 30.3 km (1:59 / km) ahr:122 max:131
Ski XC (classic) 2:00:50 intensity: (1:28 @1) + (1:31:33 @2) + (27:49 @3) 15.05 km (8:02 / km) +443m 7:00 / km ahr:123 max:139
Ski XC (classic) 1:00:19 intensity: (6:56 @0) + (14 @1) + (15:45 @2) + (34:11 @3) + (3:13 @4) 10.36 km (5:49 / km) +171m 5:23 / km ahr:131 max:143
Running 31:11 intensity: (7:09 @0) + (1 @1) + (1:00 @2) + (19:31 @3) + (3:30 @4) 5.0 km (6:14 / km) +100m 5:40 / km ahr:136 max:145
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