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Training Log Archive: kurthu

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Ski XC5 5:10:48 31.7(9:48) 51.02(6:06) 800
  Running2 1:41:49 9.46(10:46) 15.22(6:41) 527
  stretching4 42:00
  Total11 7:34:37 41.16 66.24 1327
  [1-5]11 7:02:10

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MoTuWeThFrSaSu

Sunday Jan 1, 2012 #

2 PM

Ski XC 1:09:46 intensity: (3:02 @0) + (5:00 @1) + (46:09 @2) + (15:09 @3) + (26 @4) 11.47 km (6:05 / km) +185m 5:38 / km
ahr:125 max:141

2 x Isla + 2 x Sur Aua.

Saturday Dec 31, 2011 #

Note

TOTAL TRAINING 2011



2010: 287 h
2009: 364 h
.
2005: 520 h = max
.
2 PM

Running 56:50 intensity: (4:02 @0) + (42 @1) + (10:41 @2) + (24:50 @3) + (16:35 @4) 8.21 km (6:55 / km) +329m 5:46 / km
ahr:134 max:147 shoes: X-Talon 212-2

Porclis - Trin - Digg - Manalla, deep snow, snow showers.
3 PM

stretching 12:00 [1]

Friday Dec 30, 2011 #

Note
(rest day)

Thursday Dec 29, 2011 #

stretching 10:00 [1]

2 PM

Ski XC (classic) 1:05:01 intensity: (3:27 @0) + (1:23 @1) + (42:07 @2) + (18:04 @3) 10.41 km (6:15 / km) +172m 5:46 / km
ahr:124 max:136

3 x Prada loop.

Wednesday Dec 28, 2011 #

12 PM

Ski XC (classic) 1:09:56 intensity: (6:48 @0) + (33 @1) + (40:09 @2) + (22:26 @3) 11.47 km (6:06 / km) +182m 5:39 / km
ahr:126 max:139

2 x Isla + 2 x Sur Aua.

Tuesday Dec 27, 2011 #

12 PM

Ski XC (classic) 44:53 intensity: (3:45 @0) + (1:48 @1) + (28:16 @2) + (11:04 @3) 7.27 km (6:11 / km) +103m 5:46 / km
ahr:123 max:135

2 x Isla + Sur Aua.
3 PM

Running 44:59 intensity: (6:12 @0) + (27 @1) + (9:20 @2) + (18:13 @3) + (10:44 @4) + (3 @5) 7.02 km (6:25 / km) +198m 5:37 / km
ahr:133 max:150

Digg - Manalla.
C • 2 Trainings am Tag... 2
9 PM

stretching 10:00 [1]

Monday Dec 26, 2011 #

stretching 10:00 [1]

1 PM

Ski XC (classic) 1:01:12 intensity: (5:11 @0) + (33 @1) + (25:08 @2) + (29:39 @3) + (41 @4) 10.4 km (5:53 / km) +158m 5:28 / km
ahr:128 max:141

3 x Prada loop.

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