In the 7 days ending Dec 25, 2011:
Ski XC (classic) 1:03:31 intensity: (2:25 @0) + (1:12 @1) + (46:18 @2) + (13:14 @3) + (22 @4) 9.78 km (6:30 / km) +142m 6:03 / km ahr:124 max:140
stretching 10:00 [1]
Ski XC (classic) 49:08 intensity: (5:07 @1) + (43:58 @2) + (3 @3) 7.01 km (7:01 / km) +106m 6:31 / km ahr:114 max:130
Cycling (indoor trainer) 1:23:34 intensity: (1:35 @0) + (3:13 @1) + (1:13:42 @2) + (5:04 @3) 42.2 km (1:59 / km) ahr:119 max:133
stretching 8:00 [1]
Running 47:10 intensity: (4:12 @0) + (50 @1) + (16:27 @2) + (24:36 @3) + (1:05 @4) 7.47 km (6:19 / km) +116m 5:51 / km ahr:128 max:140 shoes: newbalance
Cycling (indoor trainer) 1:00:07 intensity: (4:38 @0) + (3 @1) + (33:50 @2) + (21:36 @3) 28.2 mi (2:08 / mi) ahr:126 max:139
stretching 12:00 [1]
Running 41:01 intensity: (4:07 @0) + (1:02 @1) + (12:38 @2) + (21:11 @3) + (2:03 @4) 6.34 km (6:28 / km) +185m 5:39 / km ahr:130 max:142 shoes: newbalance
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