Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  Cycling2 2:23:41 54.42(2:38) 87.58(1:38)
  Ski XC2 1:52:39 10.43(10:48) 16.79(6:43) 248
  Running2 1:28:11 8.59(10:16) 13.82(6:23) 301
  stretching4 40:00
  Total10 6:24:31 73.44 118.19 549
  [1-5]10 6:07:34

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 25, 2011 #

1 PM

Ski XC (classic) 1:03:31 intensity: (2:25 @0) + (1:12 @1) + (46:18 @2) + (13:14 @3) + (22 @4) 9.78 km (6:30 / km) +142m 6:03 / km
ahr:124 max:140

Prada - Sur Aua.

Saturday Dec 24, 2011 #

stretching 10:00 [1]

2 PM

Ski XC (classic) 49:08 intensity: (5:07 @1) + (43:58 @2) + (3 @3) 7.01 km (7:01 / km) +106m 6:31 / km
ahr:114 max:130

2 x Prada loop on new waxless skis.

Thursday Dec 22, 2011 #

stretching 10:00 [1]

9 PM

Cycling (indoor trainer) 1:23:34 intensity: (1:35 @0) + (3:13 @1) + (1:13:42 @2) + (5:04 @3) 42.2 km (1:59 / km)
ahr:119 max:133

Ergo bike marathon. Profile: 3 hills.

Wednesday Dec 21, 2011 #

stretching 8:00 [1]

3 PM

Running 47:10 intensity: (4:12 @0) + (50 @1) + (16:27 @2) + (24:36 @3) + (1:05 @4) 7.47 km (6:19 / km) +116m 5:51 / km
ahr:128 max:140 shoes: newbalance

Otelfingen - Birch - Boppelsen. Snow and slush.

Tuesday Dec 20, 2011 #

5 PM

Cycling (indoor trainer) 1:00:07 intensity: (4:38 @0) + (3 @1) + (33:50 @2) + (21:36 @3) 28.2 mi (2:08 / mi)
ahr:126 max:139

Ergo bike. Profile: cross country.

Monday Dec 19, 2011 #

stretching 12:00 [1]

3 PM

Running 41:01 intensity: (4:07 @0) + (1:02 @1) + (12:38 @2) + (21:11 @3) + (2:03 @4) 6.34 km (6:28 / km) +185m 5:39 / km
ahr:130 max:142 shoes: newbalance

Eigi loop (short), some snow on the ground.

« Earlier | Later »