In the 7 days ending Dec 4, 2011:
Cycling (indoor trainer) 1:00:00 intensity: (8:12 @0) + (1:35 @1) + (16:57 @2) + (24:16 @3) + (9:00 @4) 29.1 km (2:04 / km) ahr:130 max:144
Cycling (indoor trainer) 1:24:18 intensity: (3:33 @0) + (2:00 @1) + (1:08:02 @2) + (10:43 @3) 42.2 km (2:00 / km) ahr:121 max:134
Running warm up/down 14:00 [2] 1.6 km (8:45 / km) +75m 7:05 / km
Orienteering 59:32 intensity: (8:29 @0) + (6 @1) + (42 @2) + (10:58 @3) + (34:10 @4) + (5:07 @5) 6.8 km (8:45 / km) +310m 7:08 / km ahr:143 max:152 shoes: x-talon 190
Cycling (indoor trainer) 1:00:00 intensity: (4:28 @0) + (2:33 @1) + (33:53 @2) + (14:11 @3) + (4:55 @4) 29.0 km (2:04 / km) ahr:125 max:143
Orienteering 44:49 intensity: (29 @1) + (31:32 @2) + (10:51 @3) + (1:57 @4) *** 5.01 km (8:57 / km) +100m 8:08 / km ahr:126 max:143 shoes: X-Talon 212-2
Running 37:28 intensity: (2:00 @0) + (1:22 @1) + (15:05 @2) + (18:49 @3) + (12 @4) 5.52 km (6:47 / km) +165m 5:54 / km ahr:124 max:140 shoes: newbalance
Cycling (indoor trainer) 1:00:00 intensity: (3:41 @0) + (1:02 @1) + (42:00 @2) + (13:17 @3) 29.0 km (2:04 / km) ahr:123 max:136
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