Training Log Archive: kurthuIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
5 PM
Running intervals 1:05:17 9.82 km (6:39 / km) +182m 6:05 / km
ahr:129 max:152 shoes: newbalance
Intervals downhillish (instead of LOM :-(). 1x 4 min, 2x 2 min, 4x 1 min. Walking/jogging in between.
C • LOM 2
Saturday Oct 15, 2011 #
4 PM
Walking (with poles) 22:36 1.7 km (13:17 / km) +360m 6:27 / km
ahr:136 max:147 shoes: newbalance
Top of Laegern...
Running 23:53 4.24 km (5:38 / km) +20m 5:30 / km
ahr:124 max:136 shoes: newbalance
.. and jogging downhill.
Friday Oct 14, 2011 #
Note
(rest day)
Thursday Oct 13, 2011 #
5 PM
Running 51:53 8.23 km (6:18 / km) +220m 5:34 / km
ahr:133 max:146 shoes: newbalance
Breitlen - Stierholz - Moetschen.
Wednesday Oct 12, 2011 #
3 PM
Running warm up/down 11:28 1.13 km (10:07 / km) +137m 6:18 / km
ahr:110 max:123 shoes: X-Talon 212-2
From the parking up to the start of the O training.
Orienteering 40:20 *** 5.0 km (8:04 / km) +146m 7:02 / km
ahr:131 max:148 shoes: X-Talon 212-2
O training Egg-Platten.
Tuesday Oct 11, 2011 #
4 PM
Running 52:40 8.6 km (6:07 / km) +180m 5:32 / km
ahr:133 max:146
Birch - Otelfingen. Nice weather is back :-)
Monday Oct 10, 2011 #
Note
(rest day)