Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Cycling2 2:29:04 31.39(4:45) 50.52(2:57) 434
  Orienteering3 2:11:20 10.26(12:48) 16.51(7:57) 488
  Running4 1:38:46 9.64(10:15) 15.51(6:22) 158
  stretching2 26:00
  Total8 6:45:10 51.29 82.55 1080
  [1-5]8 6:24:18

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: VJ Supra

Before the race.
11 AM

Orienteering race 1:19:04 intensity: (6:43 @0) + (7 @1) + (2:01 @2) + (16:29 @3) + (53:42 @4) + (2 @5) *** 8.41 km (9:24 / km) +360m 7:45 / km
ahr:141 max:150 shoes: VJ Supra

Relay championship near Vaumarcus. Did 1st leg in M160 class. A horrible race, too long and too hard for me. About 15 minutes of mistakes.

Saturday Sep 3, 2011 #

Event: 5. Nationaler OL, Stadt Estavayer-le-lac
 

Orienteering race 16:42 [5] *** 2.7 km (6:11 / km) +40m 5:46 / km
shoes: Nike Free

5th National event: Sprint in the town of Estavayer. Nice course with many controls (21). Had a decent race, no major mistakes. 3rd place.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Nike Free

Before the race.

Friday Sep 2, 2011 #

4 PM

Cycling (Mountain bike) 21:09 intensity: (1:20 @0) + (7:29 @1) + (11:39 @2) + (41 @3) 8.22 km (2:34 / km) +40m 2:31 / km
ahr:101 max:135

To the track in Regensdorf.

Running intervals 22:47 intensity: (3:19 @0) + (20 @1) + (7:14 @2) + (2:08 @3) + (4:45 @4) + (5:01 @5) 4.0 km (5:41 / km) +2m 5:41 / km
ahr:137 max:157 shoes: Nike Free

Short interval training on the track: 10 x ( 30 s run / 30 s jog ).

Cycling 28:42 intensity: (2:27 @0) + (15:33 @2) + (10:01 @3) + (41 @4) 8.25 km (3:29 / km) +138m 3:13 / km
ahr:124 max:141

Back from the track.
10 PM

stretching 13:00 [1]

Wednesday Aug 31, 2011 #

5 PM

Cycling 46:18 intensity: (1:00 @0) + (7:15 @1) + (38:03 @2) 17.39 km (2:40 / km) +73m 2:36 / km
ahr:105 max:125

To the O training in Opfikon (Club training Kapreolo).

Orienteering 19:50 intensity: (36 @0) + (1:08 @1) + (10:04 @2) + (7:26 @3) + (36 @4) ** 2.83 km (7:00 / km) +59m 6:21 / km
ahr:124 max:141 shoes: newbalance

Town O training in Opfikon-Glattbrugg. Loop 1.

Orienteering 15:44 intensity: (2 @0) + (11 @1) + (1:29 @2) + (1:46 @3) + (12:08 @4) + (8 @5) ** 2.58 km (6:07 / km) +29m 5:47 / km
ahr:140 max:150 shoes: newbalance

Town O training in Opfikon-Glattbrugg. Loop 2.

Cycling 52:55 intensity: (48 @0) + (2:17 @1) + (49:48 @2) + (2 @3) 16.66 km (3:11 / km) +183m 3:01 / km
ahr:112 max:130

Back from O training.

Tuesday Aug 30, 2011 #

4 PM

Running intervals 58:59 intensity: (4:37 @0) + (58 @1) + (26:31 @2) + (8:56 @3) + (8:21 @4) + (9:36 @5) 9.01 km (6:33 / km) +156m 6:02 / km
ahr:132 max:158 shoes: newbalance

Intervals: 2 sets of 10 x ( 30 s run / 30 s jog ). Recovery walking/jogging between and after sets.
10 PM

stretching 13:00 [3]

Monday Aug 29, 2011 #

Note
(rest day)

« Earlier | Later »