Training Log Archive: kurthuIn the 7 days ending Aug 28, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:01:23 [5] *** 5.2 km (11:48 / km) +260m 9:27 / km
shoes: VJ Supra
Walking 1:06:10 3.72 km (17:46 / km) +488m 10:44 / km
ahr:95 max:108 shoes: VJ Supra
Orienteering 27:33 **** 2.47 km (11:10 / km) +139m 8:43 / km
ahr:132 max:148 shoes: VJ Supra