Training Log Archive: kurthuIn the 7 days ending Aug 21, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 44:42 *** 4.23 km (10:34 / km) +315m 7:42 / km
ahr:146 max:156 shoes: VJ Supra
Orienteering race 39:41 [5] *** 5.2 km (7:38 / km) +20m 7:29 / km
shoes: x-talon 190