Training Log Archive: kurthuIn the 7 days ending Jun 26, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 23:27 *** 2.74 km (8:33 / km) +70m 7:35 / km
ahr:142 max:151 shoes: Inov-8 X-Talon 212
Orienteering race 25:07 [5] *** 2.8 km (8:58 / km) +120m 7:23 / km
shoes: VJ Supra
Orienteering race 46:49 *** 6.45 km (7:15 / km) +90m 6:47 / km
ahr:146 max:153 shoes: VJ Supra
Orienteering race 51:29 *** 6.74 km (7:39 / km) +70m 7:16 / km
ahr:145 max:154 shoes: VJ Supra
Orienteering race 17:24 [5] *** 3.0 km (5:48 / km) +30m 5:31 / km
shoes: Nike Free
Orienteering race 48:51 *** 6.14 km (7:57 / km) +200m 6:50 / km
ahr:149 max:156 shoes: Inov-8 X-Talon 212