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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Orienteering6 3:33:07 17.32(12:18) 27.88(7:39) 580
  Cycling1 1:16:43 17.43(4:24) 28.05(2:44) 296
  stretching3 40:00
  Running4 37:00 3.42(10:50) 5.5(6:44)
  Total11 6:06:50 38.17 61.42 876
  [1-5]11 5:45:41

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MoTuWeThFrSaSu

Sunday Jun 26, 2011 #

5 PM

Cycling (Mountain bike) 1:16:43 intensity: (3 @0) + (2:34 @1) + (1:14:06 @2) 28.05 km (2:44 / km) +296m 2:36 / km
ahr:115 max:128

Wuerenlos - Regensdorf - Buchs - Otelfingen.
10 PM

stretching 15:00 [1]

Saturday Jun 25, 2011 #

12 PM

Orienteering race 23:27 intensity: (2:47 @0) + (1 @1) + (46 @2) + (4:00 @3) + (14:52 @4) + (1:01 @5) *** 2.74 km (8:33 / km) +70m 7:35 / km
ahr:142 max:151 shoes: Inov-8 X-Talon 212

Clientis 6-Days. Day 6. Sprint race in the forest near Pfaeffikon. Good first part, then missed control #9. Stopped searching in the green after 3..4 minutes. Continued the course at control #11.
N.c. for the day, 1st total with max points 4000.
1 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Before the race + after the race to check control #9.

Friday Jun 24, 2011 #

Orienteering race 25:07 [5] *** 2.8 km (8:58 / km) +120m 7:23 / km
shoes: VJ Supra

Clientis 6-Days. Day 5 on Batzberg near Rueti. Technically easy middle distance. Problem to control #4 in a jungle-like area. Bad route to #10. Decent race all in all. Best time M65 once more.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Supra

Before and after the race,

Thursday Jun 23, 2011 #

6 PM

Orienteering race 46:49 intensity: (7:50 @0) + (16 @1) + (37 @2) + (2:54 @3) + (23:41 @4) + (11:31 @5) *** 6.45 km (7:15 / km) +90m 6:47 / km
ahr:146 max:153 shoes: VJ Supra

Clientis 6-Days. Day 4: Long distance race near Bruetten. Nice weather conditions again. Had a good race, no major mistakes finally. Didn't push hard, HR rather low. Best time M65 again.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: VJ Supra

Before and after the race.

Wednesday Jun 22, 2011 #

4 PM

stretching 10:00 [1]

6 PM

Orienteering race 51:29 intensity: (5:26 @0) + (3 @1) + (5 @2) + (4:32 @3) + (30:02 @4) + (11:21 @5) *** 6.74 km (7:39 / km) +70m 7:16 / km
ahr:145 max:154 shoes: VJ Supra

Clientis 6-Days. Day 3: In the pouring rain near Uster. They called it middle distance... haha. Very dark in the forest. Controls mostly hidden in the green. Missed control #5, lost about 4 minutes there. Rest more or less ok, considering the conditions. Best time M65 once more.

Tuesday Jun 21, 2011 #

6 AM

Orienteering race 17:24 [5] *** 3.0 km (5:48 / km) +30m 5:31 / km
shoes: Nike Free

Clientis 6-Days. Day 2: Sprint in the town of Rueti. Had a good race, only 1 major mistake of 20 s (entered a dead end). Best time M65 again :-)

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Nike Free

Before the race.

Monday Jun 20, 2011 #

6 PM

Orienteering race 48:51 intensity: (5:03 @0) + (8 @1) + (8 @2) + (23 @3) + (19:58 @4) + (23:11 @5) *** 6.14 km (7:57 / km) +200m 6:50 / km
ahr:149 max:156 shoes: Inov-8 X-Talon 212

Clientis 6-Days. Day 1, long distance, Weisslingen-Kyburg. Had a decent race, 2 mistakes: missed controls #5 and the 2nd last control (about 1 minute each). Another loss of more than 1 minute to control #6, where I lost the map on a steep slope and had to climb down again.
Anyway, best time M65.
10 PM

stretching 15:00 [1]

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