Training Log Archive: kurthuIn the 7 days ending Jun 19, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 19, 2011 #
5 PM
Running 31:14 4.92 km (6:21 / km) +120m 5:39 / km
ahr:126 max:142 shoes: newbalance
Breitlen loops.
Friday Jun 17, 2011 #
9 AM
Cycling 1:54:32 39.82 km (2:53 / km) +703m 2:39 / km
ahr:120 max:134
Regensberg . Buelach - Rorbas - Berg a. Irchel - Andelfingen to pick up the car.
Thursday Jun 16, 2011 #
4 PM
Running 46:12 7.3 km (6:20 / km) +200m 5:34 / km
ahr:134 max:150 shoes: newbalance
Breitlen loops.
Wednesday Jun 15, 2011 #
3 PM
Cycling (Mountain bike) 2:09:02 41.31 km (3:07 / km) +713m 2:53 / km
ahr:120 max:140
Andelfingen - Berg am Irchel - Rorbas - Buelach - Dielsdorf - Buchs.
Met a bunch of pretty fast moving cyclists (Tour de Suisse).
Met a bunch of pretty fast moving cyclists (Tour de Suisse).
10 PM
stretching 15:00 [1]
Tuesday Jun 14, 2011 #
Note
(rest day)
Monday Jun 13, 2011 #
Orienteering race 37:28 [5] *** 4.6 km (8:09 / km) +160m 6:56 / km
shoes: Inov-8 X-Talon 212
Day 3: same terrain again. More or less ok till control #8. To #9 I lost map contact. Relocation took 6 minutes! Worst mistake since a long time. 8th for the day, 6:38 behind winner. 3rd total.
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov-8 X-Talon 212
To the start of the race. Distance was significantly longer than indicated by the organizer. I just arrived in time.
Note
Summary:
- very lousy navigation and concentration in the forest.
+ physical condition reasonably good.
+ 4 races within 3 days without pain.
2 weeks time till WMOC for improvement...
- very lousy navigation and concentration in the forest.
+ physical condition reasonably good.
+ 4 races within 3 days without pain.
2 weeks time till WMOC for improvement...