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Training Log Archive: kurthu

In the 7 days ending Jun 12, 2011:

activity	#	time	miles		km		+m
Orienteering	4	3:29:37	14.5	(14:28)	23.33	(8:59)	855
Running	3	53:20	4.97	(10:44)	8.0	(6:40)	120
stretching	3	32:00
Total	7	4:54:57	19.46		31.33		975
[1-5]	7	4:40:10

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Sunday Jun 12, 2011 #

Orienteering race 32:22 [5] *** 4.0 km (8:06 / km) +120m 7:02 / km
shoes: Inov-8 X-Talon 212

Day 2. Middle diatance race. Same terrain. With an early starting time not too bad til control #9. Then I skipped #10... NQ.

Orienteering race 18:45 [5] ** 3.3 km (5:41 / km) +20m 5:31 / km
shoes: Nike Free

Sprint race in the town of Beauraing. A bit of confusion at the beginning (30 s lost), then a decent race. 1st place.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

Warm up before the two races.

stretching 12:00 [1]

Saturday Jun 11, 2011 #

Event: 3 Days of Belgium 2011

Orienteering race 43:34 [5] *** 5.6 km (7:47 / km) +150m 6:52 / km
shoes: Inov-8 X-Talon 212

Belgium Day 1. "Long" distance. Not a good beginning of the 3 day event. A major mistake to control 2 ( 3 minutes lost) + 3 minor mistakes (another 2 minutes). 2nd place (34 runners), 2:21 behind the winner.

Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Inov-8 X-Talon 212

To the start of the race.