Running warm up/down 7:00 [2] 1.0 km (7:00 / km) shoes: Nike Free
To the start of the race.
12 PM
Orienteering race 45:01** 7.18 km (6:16 / km) +181m5:34 / km ahr:148 max:155 (injured)shoes: Nike Free
Town O race in Schaffhausen. Hot weather and long distance. Decent first half of the race. Like the day before I had some minor and 1 major mistake. At the end I went 20 - 23 - 22 -21 - 22 - 23 - 24 ... (2.5 minutes lost). Hip pain at the beginning and the end of the race.
Running warm up/down 5:00 [2] 0.8 km (6:15 / km) shoes: Nike Free
Before the race.
6 PM
Orienteering race 34:55** 5.95 km (5:52 / km) +28m5:44 / km ahr:152 max:158 (injured)shoes: Nike Free
Town O race in Baar near Zug. Not a good race. Too tired, too slow. Some minor and 1 major mistake to control #10 (lost direction).
Hip pain after the race.