Training Log Archive: kurthuIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
4 PM
Running 40:05 6.12 km (6:33 / km) +204m 5:37 / km
ahr:128 max:141 shoes: newbalance
To Lake Cresta, Uaul Grond.
Saturday Apr 30, 2011 #
2 PM
Orienteering 53:02 **** 5.84 km (9:04 / km) +286m 7:17 / km
ahr:146 max:155 shoes: Inov-8 X-Talon 212
"O for everybody" event near Chur (Fuerstenwald).
Friday Apr 29, 2011 #
Note
(rest day)
Thursday Apr 28, 2011 #
Running warm up/down 12:00 [2] 1.5 km (8:00 / km) +50m 6:51 / km
shoes: Inov-8 X-Talon 212
Before and after the O training.
6 PM
Orienteering 37:58 *** 4.58 km (8:18 / km) +192m 6:51 / km
ahr:138 max:157 shoes: Inov-8 X-Talon 212
O training Honeret. Club training OLG Piz Hasi.
Wednesday Apr 27, 2011 #
5 PM
Running intervals 56:40 9.0 km (6:18 / km) +181m 5:43 / km
ahr:135 max:156 shoes: newbalance
intervals: 2 sets of 10 x ( 30 s run / 30 s jog ). Walking/jogging between sets and after. 2nd set was painful, heavy legs.
Tuesday Apr 26, 2011 #
4 PM
Cycling (Mountain bike) 1:25:26 26.2 km (3:16 / km) +665m 2:54 / km
ahr:119 max:137
Laegern round trip (clockwise). Eigi - Schartenfels - Hoehtal - Niederweningen - Regensberg.
Monday Apr 25, 2011 #
12 PM
Orienteering race 45:41 [4] *** 6.24 km (7:19 / km) +120m 6:41 / km
shoes: Inov-8 X-Talon 212
Bucheggberger OL, regional event in Lueterkofen near Solothurn. Good weather conditions, sunny and warm. Had a decent race, except for one major mistake to control #3 where I lost about 2 minutes. 2nd place, 26 s behind winner.