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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Cycling4 5:48:04 74.46(4:40) 119.83(2:54) 1423
  Orienteering1 51:45 3.63(14:16) 5.84(8:52) 272
  Total5 6:39:49 78.08(5:07) 125.67(3:11) 1695
  [1-5]5 6:18:50

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MoTuWeThFrSaSu

Sunday Apr 24, 2011 #

3 PM

Cycling (Mountain bike) 1:17:59 intensity: (30:25 @1) + (46:51 @2) + (43 @3) 26.89 km (2:54 / km) +316m 2:44 / km
ahr:112 max:133

Wuerenlos - Regensdorf - Buchs.

Saturday Apr 23, 2011 #

3 PM

Orienteering 51:45 intensity: (6:34 @0) + (9 @1) + (1:06 @2) + (5:39 @3) + (19:26 @4) + (18:51 @5) *** 5.84 km (8:52 / km) +272m 7:11 / km
ahr:145 max:154 shoes: X-Talon 212-2

O training Schlossberg. H65/60 course of Pfaeffiker OL. Knee seems to be ok again, no pain.

Friday Apr 22, 2011 #

5 PM

Cycling (Mountain bike) 1:32:25 intensity: (7:46 @0) + (2:37 @1) + (1:15:03 @2) + (6:59 @3) 33.37 km (2:46 / km) +288m 2:39 / km
ahr:120 max:133

Buchs - Seebach - Affoltern - Regensdorf - Otelfingen.

Thursday Apr 21, 2011 #

4 PM

Cycling (Mountain bike) 1:22:37 intensity: (4:12 @0) + (50 @1) + (57:03 @2) + (20:32 @3) 28.07 km (2:57 / km) +486m 2:43 / km
ahr:123 max:138

Laegern round trip (counterclockwise). Regensberg - Niederweningen - Ennetbaden - Otelfingen.

Wednesday Apr 20, 2011 #

3 PM

Cycling (Mountain bike) 1:35:03 intensity: (2:27 @0) + (10:08 @1) + (1:22:28 @2) 31.5 km (3:01 / km) +333m 2:52 / km
ahr:112 max:128 (injured)

Therapeutical bike ride. Mostly left leg work. Wuerenlos - Regensdorf - Katzensee - Buchs.

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