Training Log Archive: kurthuIn the 7 days ending Apr 17, 2011:
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Wednesday Apr 13, 2011 #
5 PM
Running warm up/down 31:08 4.93 km (6:19 / km) +50m 6:01 / km
ahr:122 max:132 shoes: Inov-8 X-Talon 212
A longish warm up before the O training.
Orienteering 46:52 *** 6.54 km (7:10 / km) +201m 6:13 / km
ahr:136 max:146 (injured) shoes: Inov-8 X-Talon 212
O training Hoenggerberg (Club training OLG Zuerich). Knee injury.
Tuesday Apr 12, 2011 #
Cycling (Indoor trainer) 1:29:39 [2] 42.2 km (2:07 / km)
ahr:117 max:129
Ergo bike marathon. Profile: 3 hills.
Monday Apr 11, 2011 #
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov-8 X-Talon 212
To the start of the O training.
2 PM
Orienteering 31:57 *** 4.51 km (7:05 / km) +120m 6:15 / km
ahr:145 max:153 shoes: Inov-8 X-Talon 212
O training Erdmannlistein, Bremgarten. Course of yesterday, all controls this time.