Training Log Archive: kurthuIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
10 AM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Nike Free
To the start of the sprint race.
11 AM
Orienteering race 14:12 [4] ** 2.5 km (5:41 / km) +20m 5:28 / km
shoes: Nike Free
Urban sprint in Burgdorf, 2nd national event. Had a very bad race. Lost map contact to control #3 ( 1 minute ). Another mistake after control #10 ( 1.5 minutes ). A frustrating experience...
Saturday Apr 2, 2011 #
9 PM
Orienteering race 54:47 *** 6.88 km (7:58 / km) +235m 6:48 / km
ahr:154 max:161 shoes: X-Talon 212-2
Night O Championships in Muenchenbuchsee. Good weather conditions. Some mistakes 0.5 ... 1.5 minutes, maybe 5 min total. Mapping of vegetation not always correct...
2nd place, 16 s behind winner.
2nd place, 16 s behind winner.
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +80m 6:15 / km
shoes: X-Talon 212-2
To the start of the race.
Friday Apr 1, 2011 #
4 PM
Running 37:42 6.21 km (6:04 / km) +122m 5:32 / km
ahr:134 max:155 shoes: newbalance
Hulligen - Otelfingen. Included intervals: 10 x ( 30 s run, 30 s jog ).
9 PM
stretching 12:00 [1]
Thursday Mar 31, 2011 #
Note
(rest day)
Wednesday Mar 30, 2011 #
4 PM
Orienteering 45:39 ** 6.96 km (6:34 / km) +97m 6:08 / km
ahr:125 max:142 shoes: newbalance
Town O training Niederrohrdorf (Cordoba club training). 1.8 km warm up included.
Tuesday Mar 29, 2011 #
4 PM
Running 44:59 7.56 km (5:57 / km) +156m 5:24 / km
ahr:126 max:138 shoes: newbalance
Aggenbuehl - Birch - Ottelfingen - Breitlen.
Monday Mar 28, 2011 #
Note
(rest day)