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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  Orienteering5 3:43:49 16.67(13:26) 26.83(8:21) 927
  Running6 2:22:18 13.57(10:29) 21.84(6:31) 428
  Cycling1 1:30:00 26.22(3:26) 42.2(2:08)
  stretching2 24:00
  Total13 8:00:07 56.47 90.87 1355
  [1-5]13 7:35:23

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MoTuWeThFrSaSu

Sunday Mar 27, 2011 #

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: X-Talon 212-2

Before and after the race.
12 PM

Orienteering race 40:20 intensity: (3:37 @0) + (10:58 @2) + (10:29 @3) + (15:16 @4) *** 5.22 km (7:44 / km) +113m 6:58 / km
ahr:135 max:147 shoes: X-Talon 212-2

Langenthaler OL, regional event. Ok til control #6, then completely wrong 180 degrees, quit the race then.
C • Spinner! 4

Saturday Mar 26, 2011 #

12 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: X-Talon 212-2

To the start of the race.
1 PM

Orienteering race 54:54 [4] ***** 5.4 km (10:10 / km) +200m 8:35 / km
shoes: X-Talon 212-2

Nidwaldner+Obwaldner OL in one of the most diffcult terrains in Switzerland: Kernwald. Good weather conditions. Tried to be very carefull in the control circle. Was succesfull except at control #12 in extremely rough rocky terrain. Lost about 2 minutes there, 4 minutes total. Rest ok. Best time M65 (and also M60).
7 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: X-Talon 212-2

To the start of the race.
8 PM

Orienteering 44:49 intensity: (6:26 @0) + (5 @2) + (6:04 @3) + (30:29 @4) + (1:45 @5) *** 5.2 km (8:37 / km) +215m 7:09 / km
ahr:144 max:151 shoes: X-Talon 212-2

Night O race Oberaargau. Some mistakes (2..3 Minutes). 2nd place, 20s behind winner.
10 PM

stretching 12:00 [1]

Friday Mar 25, 2011 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: X-Talon 212-2

Before/after the race.

stretching 12:00 [1]

8 PM

Orienteering race 47:53 intensity: (2:30 @0) + (12 @2) + (5:38 @3) + (38:40 @4) + (53 @5) *** 6.07 km (7:53 / km) +225m 6:39 / km
ahr:143 max:151 shoes: X-Talon 212-2

Night O race Zuerichberg. Good conditions. Had a decent race. Didn't push very hard. Major mistake at the 2nd last control (1 min). Best time M55.

Thursday Mar 24, 2011 #

5 PM

Running 1:07:12 intensity: (6:34 @0) + (1:43 @1) + (30:09 @2) + (28:18 @3) + (28 @4) 10.33 km (6:30 / km) +308m 5:40 / km
ahr:127 max:141 shoes: newbalance

A longish jogging to Eigi forest.

Wednesday Mar 23, 2011 #

3 PM

Running 31:06 intensity: (45 @0) + (1:06 @1) + (15:26 @2) + (11:43 @3) + (2:06 @4) 5.01 km (6:12 / km) +120m 5:33 / km
ahr:127 max:143 shoes: newbalance

Breitlen loops.
7 PM

Orienteering 35:53 intensity: (4:52 @0) + (25 @1) + (3:37 @2) + (12:33 @3) + (14:26 @4) *** 4.94 km (7:16 / km) +174m 6:11 / km
ahr:136 max:148 shoes: Inov-8 X-Talon 212

Night O training in Kloten/Hardwald (Club training OLC Kapreolo).

Tuesday Mar 22, 2011 #

Cycling (Indoor trainer) 1:30:00 [2] 42.2 km (2:08 / km)
ahr:115 max:128

Ergo bike marathon. Profile: 3 hills.

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