Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Orienteering4 2:47:33 13.33(12:34) 21.46(7:49) 681
  Running4 2:01:59 11.95(10:13) 19.23(6:21) 197
  stretching2 24:00
  Total10 5:13:32 25.28 40.68 878
  [1-5]10 4:55:59

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

10 AM

Running warm up/down 16:00 [2] 2.5 km (6:24 / km)
shoes: Inov-8 X-Talon 212

To the start of the race.
11 AM

Orienteering race 29:34 intensity: (1:49 @0) + (16 @2) + (7 @3) + (13:49 @4) + (13:33 @5) **** 4.07 km (7:16 / km) +140m 6:12 / km
ahr:152 max:162 shoes: Inov-8 X-Talon 212

Portugal O Meeting Day 2. Middle distance in dream terrain. Nice weather too. With the 1st starting time, I had to wake up some controls. Made some mistakes, 3..4 minutes total :-( .
3rd place of the day, 55 s behind (63 runners in M65 class). 1st total.

Saturday Mar 5, 2011 #

Event: Portugal O' Meeting 2011
 

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: X-Talon 212-2

Short warmup before the race.
11 AM

Orienteering race 39:58 intensity: (2:41 @0) + (10 @1) + (13 @2) + (30 @3) + (17:35 @4) + (18:49 @5) *** 6.16 km (6:30 / km) +140m 5:50 / km
ahr:152 max:158 shoes: X-Talon 212-2

Portugal O Meeting Day 1.Event center was a horse farm. Weather turned bad, some rain. Course was easy and fast. Had a decent race, some minor mistakes though ( ~1 min total).
2nd place for the day, 4 s behind.
10 PM

stretching 12:00 [1]

Friday Mar 4, 2011 #

1 PM

Orienteering 42:38 intensity: (10 @0) + (43 @1) + (12:24 @2) + (23:54 @3) + (5:27 @4) **** 4.9 km (8:42 / km) +52m 8:15 / km
ahr:124 max:140 shoes: Inov-8 X-Talon 212

Portugal O Meeting. Model event near Crato. Very nice terrain.

Thursday Mar 3, 2011 #

Note

Travel day. To Portugal (Portalegre) for POM11.

Wednesday Mar 2, 2011 #

4 PM

Orienteering 55:23 intensity: (5:55 @0) + (59 @1) + (13:24 @2) + (26:40 @3) + (8:25 @4) *** 6.33 km (8:45 / km) +349m 6:52 / km
ahr:131 max:149 shoes: X-Talon 212-2

O training Breitlen. Very rough footing, slow. Old outdated map (my own).
8 PM

stretching 12:00 [1]

Tuesday Mar 1, 2011 #

4 PM

Running 56:47 intensity: (5:14 @0) + (58 @1) + (24:14 @2) + (26:19 @3) + (2 @4) 8.91 km (6:23 / km) +197m 5:44 / km
ahr:127 max:140 shoes: newbalance

Aggenbuehl - Birch - Otelfingen - Breitlen. Easy jogging.

Monday Feb 28, 2011 #

3 PM

Running intervals 44:12 intensity: (1:44 @0) + (49 @1) + (32:10 @2) + (1:41 @3) + (3:34 @4) + (4:14 @5) 7.02 km (6:18 / km)
ahr:127 max:156 shoes: Nike Free

Intervals on the track in Regensdorf. Planned to do 5 x 400 m in 1:40. Recovery down to HR ~110 (walk/jog)

run / walk/jog
1:37 / 1:19
1:42 / 1:49
1:39 / 1:49
1:38 / 2:33
1:37

« Earlier | Later »