Training Log Archive: kurthuIn the 7 days ending Feb 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:03 1.21 km (6:41 / km) +24m 6:05 / km
ahr:114 max:135 shoes: newbalance
Orienteering race 16:09 [1] ** 2.0 km (8:05 / km)
shoes: Nike Free
Walking (with poles) 35:00 [1] 2.5 km (14:00 / km) +350m 8:14 / km
shoes: newbalance
Running warm up/down 13:09 1.9 km (6:55 / km) +52m 6:05 / km
ahr:117 max:131 shoes: newbalance