Training Log Archive: kurthu

In the 7 days ending Jan 23, 2011:

2:03

0:00

Note
(rest day)

Sore legs ( <- Yesterday's downhill jog ).

Walking (with poles) 1:00:00 [1] 5.0 km (12:00 / km) +150m 10:26 / km
shoes: newbalance

Hiking Lake Cresta.

2 PM

Walking (with poles) 58:02 4.16 km (13:57 / km) +780m 7:12 / km
ahr:139 max:146 shoes: X-Talon 212-2

Mulin - Bargis. Climbing uphill in the snow.

Running 55:13 9.44 km (5:51 / km) +33m 5:45 / km
ahr:122 max:138 shoes: X-Talon 212-2

Downhill jogging from Bargis. Some icy spots. Via Fidaz - Flims - Lake Cresta.

6 PM

stretching 10:00 [1]

Walking 1:15:00 [1] 6.0 km (12:30 / km) +150m 11:07 / km
shoes: newbalance

Hiking Bot Fiena.

3 PM

Running 48:46 8.2 km (5:57 / km) +230m 5:13 / km
ahr:140 max:157 shoes: newbalance

Manalla - Digg - Mulin. Included intervals on the road: 10 x ( 30 s run / 30 s jog ).

2 PM

Running 44:09 7.07 km (6:15 / km) +196m 5:29 / km
ahr:132 max:149 shoes: newbalance

Porclis - Digg - Manalla. Winter is back, some fresh snow on the ground, some slush, some icy spots.

8 PM

stretching 12:00 [1]

Note
(rest day)

Cycling (Indoor trainer) 1:00:00 [2] 28.0 km (2:09 / km)
ahr:128 max:141

On ergo bike. Profile: cross country.

2 PM

Running 1:04:17 10.31 km (6:14 / km) +153m 5:48 / km
ahr:128 max:140 shoes: newbalance

A longish jogging to Buchs Post office - Otelfingen. Sunny and warm.
Funny, same avg pace as yesterday's race pace.

8 PM

stretching 12:00 [1]