Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  Running3 2:44:18 14.89(11:02) 23.97(6:51) 684
  Cycling2 2:16:05 38.65(3:31) 62.2(2:11)
  Walking1 1:00:00 3.11(19:19) 5.0(12:00) 150
  Orienteering1 42:38 4.4(9:41) 7.08(6:01) 60
  stretching3 30:00
  Total9 7:13:01 61.05 98.25 894
  [1-5]9 6:57:05

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 9, 2011 #

2 PM

Running warm up/down 11:59 intensity: (16 @0) + (34 @1) + (2:27 @2) + (8:40 @3) + (2 @4) 1.81 km (6:38 / km) +59m 5:42 / km
ahr:119 max:136 shoes: newbalance

Finnenbahn Bonaduz. 2 laps.

Running 47:06 intensity: (44 @0) + (56 @2) + (22:22 @3) + (19:09 @4) + (3:55 @5) 7.43 km (6:21 / km) +131m 5:50 / km
ahr:136 max:158 shoes: newbalance

Near Bonaduz and road to Versam. Included intervals 1 set of 10 x ( 30 s run, 30 s jog) plus 500 m fast (1:57).
7 PM

stretching 10:00 [1]

Saturday Jan 8, 2011 #

Note
(rest day)

Friday Jan 7, 2011 #

1 PM

Running 6:17 intensity: (1 @0) + (55 @1) + (5:21 @2) 1.03 km (6:05 / km)
ahr:106 max:117

Running intervals 43:42 intensity: (7:01 @0) + (18:02 @2) + (11:07 @3) + (5:37 @4) + (1:55 @5) 6.6 km (6:37 / km) +120m 6:04 / km
ahr:129 max:152 shoes: newbalance

Otelfingen Golf. Intervals 6 x 90 s. Tired legs, no speed. HR didn't want to go high.

Thursday Jan 6, 2011 #

Cycling (Indoor trainer) 1:31:00 [2] 42.2 km (2:09 / km)
ahr:114 max:127

Ergo bike marathon. Profile: 3 hills.

stretching 10:00 [1]

Wednesday Jan 5, 2011 #

12 PM

Walking (with poles) 1:00:00 [1] 5.0 km (12:00 / km) +150m 10:26 / km
shoes: Inov-8 X-Talon 212

Huettikerberg - Altberg Tower.

Looking north: Laegern


Looking down: icy stairs
4 PM

Cycling intervals 45:05 intensity: (3:49 @0) + (1:22 @1) + (20:06 @2) + (9:29 @3) + (10:01 @4) + (18 @5) 20.0 km (2:15 / km)
ahr:128 max:150

Ergo bike intervals: 8 x ( 2 min @ 200 W, 3 min @ 100 W ). Plan was to do 10, but the legs were too tired.

Tuesday Jan 4, 2011 #

3 PM

Running 55:14 intensity: (2:02 @0) + (48 @1) + (35:37 @2) + (9:26 @3) + (7:21 @4) 7.11 km (7:46 / km) +374m 6:09 / km
ahr:126 max:142

Top of Laegern. Uphill: walking with poles ( 1.75km, 24:14 ). Downhill: jogging on ice ( 5.3 km, 31:00 ).
5 PM

stretching 10:00 [1]

Monday Jan 3, 2011 #

2 PM

Orienteering tempo 42:38 intensity: (2:03 @0) + (26 @1) + (4:12 @2) + (7:05 @3) + (26:21 @4) + (2:31 @5) ** 7.08 km (6:01 / km) +60m 5:46 / km
ahr:140 max:148 shoes: newbalance

Town O training in Cham.

« Earlier | Later »