Training Log Archive: kurthuIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
Event: Sylvester 5-daagse
Orienteering race 28:20 [4] ** 4.0 km (7:05 / km) +50m 6:40 / km
shoes: X-Talon 212-2
Sylvester 5 Days of Belgium, Day 1: middle distance near Tessenderlo. Temperature ok (1..2 deg), deep snow, up to knee high. But lots of tracks for those starting late. Bad luck, got a wrong control...
Running warm up/down 12:00 [2] 1.8 km (6:40 / km)
shoes: X-Talon 212-2
To the start and back from finish.
Saturday Dec 25, 2010 #
Note
Travel day. To Belgium for 5 days O.
Friday Dec 24, 2010 #
Cycling (Indoor trainer) 1:00:00 [2] 28.5 km (2:06 / km)
ahr:127 max:142
Ergo bike. Profile: cross country.
Thursday Dec 23, 2010 #
2 PM
Running 59:46 9.27 km (6:27 / km) +180m 5:53 / km
ahr:130 max:147 shoes: newbalance
To the Postoffice Buchs and back.
6 PM
stretching 12:00 [1]
Wednesday Dec 22, 2010 #
Cycling (Indoor trainer) 1:00:00 [2] 29.0 km (2:04 / km)
ahr:123 max:137
On ergo bike. Profile: cross country.
Tuesday Dec 21, 2010 #
Running warm up/down 24:00 [2] 3.5 km (6:51 / km)
shoes: newbalance
Before and after O training.
2 PM
Orienteering 26:45 ** 3.9 km (6:52 / km) +145m 5:47 / km
ahr:141 max:152 shoes: newbalance
Middle distance O training in the old town of Chur. Moderate pace. GPS track shows considerable deviations due to bad satellite visibility.
Monday Dec 20, 2010 #
stretching 12:00 [1]
2 PM
Running 50:27 7.02 km (7:11 / km) +334m 5:48 / km
ahr:132 max:161 shoes: X-Talon 212-2
Digg - Trin - Mulin. 2 x ramp Digg - Trin: 4:37 and 4:38. Low part in the shadow and quite slippery, upper part in the sun.