In the 7 days ending Dec 12, 2010:
Cycling (Indoor trainer) 1:24:00 [2] 42.2 km (1:59 / km) ahr:119 max:134
stretching 10:00 [1]
Running 1:06:39 intensity: (2:15 @0) + (1:11 @1) + (26:20 @2) + (29:36 @3) + (7:15 @4) + (2 @5) 10.36 km (6:26 / km) +200m 5:52 / km ahr:128 max:144 shoes: newbalance
stretching 12:00 [1]
Cycling intervals (Indoor trainer) 56:00 intensity: (6:31 @0) + (1:05 @1) + (21:49 @2) + (13:02 @3) + (13:33 @4) 24.6 km (2:17 / km) ahr:131 max:149
Running 34:01 intensity: (1:03 @0) + (1:06 @1) + (24:50 @2) + (6:18 @3) + (44 @4) 5.08 km (6:42 / km) +108m 6:03 / km ahr:122 max:143 shoes: newbalance
Note (rest day)
Cycling (Indoor trainer) 1:00:00 [2] 28.2 km (2:08 / km) ahr:124 max:137
Running 41:01 intensity: (3:12 @0) + (1:11 @1) + (17:45 @2) + (17:59 @3) + (54 @4) 6.51 km (6:18 / km) +141m 5:41 / km ahr:126 max:141 shoes: newbalance
« Earlier | Later »