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Training Log Archive: kurthu

In the 7 days ending Dec 12, 2010:

activity # timemileskm+m
  Cycling3 3:20:00 59.03(3:23) 95.0(2:06)
  Running3 2:21:41 13.64(10:23) 21.95(6:27) 449
  stretching3 32:00
  Total8 6:13:41 72.67 116.95 449
  [1-5]8 6:00:40

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MoTuWeThFrSaSu

Sunday Dec 12, 2010 #

Cycling (Indoor trainer) 1:24:00 [2] 42.2 km (1:59 / km)
ahr:119 max:134

Ergo bike marathon. Profile: 3 hills.

Saturday Dec 11, 2010 #

stretching 10:00 [1]

3 PM

Running 1:06:39 intensity: (2:15 @0) + (1:11 @1) + (26:20 @2) + (29:36 @3) + (7:15 @4) + (2 @5) 10.36 km (6:26 / km) +200m 5:52 / km
ahr:128 max:144 shoes: newbalance

Aerbist - Buchs (Postoffice) - Aldi - Otelfingen - Breitlen.

Friday Dec 10, 2010 #

stretching 12:00 [1]

5 PM

Cycling intervals (Indoor trainer) 56:00 intensity: (6:31 @0) + (1:05 @1) + (21:49 @2) + (13:02 @3) + (13:33 @4) 24.6 km (2:17 / km)
ahr:131 max:149

Intervals on ergo bike 10 x ( 2 min @ 200 W, 3 min @ 100 W).

Wednesday Dec 8, 2010 #

4 PM

Running 34:01 intensity: (1:03 @0) + (1:06 @1) + (24:50 @2) + (6:18 @3) + (44 @4) 5.08 km (6:42 / km) +108m 6:03 / km
ahr:122 max:143 shoes: newbalance

Jogging in the neighbourhood.

Tuesday Dec 7, 2010 #

Note
(rest day)

Monday Dec 6, 2010 #

Cycling (Indoor trainer) 1:00:00 [2] 28.2 km (2:08 / km)
ahr:124 max:137

Ergo bike. Profile: cross country.

stretching 10:00 [1]

3 PM

Running 41:01 intensity: (3:12 @0) + (1:11 @1) + (17:45 @2) + (17:59 @3) + (54 @4) 6.51 km (6:18 / km) +141m 5:41 / km
ahr:126 max:141 shoes: newbalance

Otelfingen - Boppelsen. On ice and slush.

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