Training Log Archive: kurthuIn the 7 days ending Dec 5, 2010:
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Sunday Dec 5, 2010 #
Cycling (Indoor trainer) 1:00:00 [2] 29.0 km (2:04 / km)
ahr:111 max:127
On ergo bike. Profile: Fatburner.
Saturday Dec 4, 2010 #
1 PM
Orienteering 1:07:20 *** 7.88 km (8:33 / km) +250m 7:23 / km
ahr:140 max:149 shoes: X-Talon 212-2
O training: Samichlaus-OL Steinhauserwald. Sunny, snow on the ground (10 cm).
Friday Dec 3, 2010 #
Cycling (Indoor trainer) 1:00:00 [2] 29.0 km (2:04 / km)
ahr:111 max:128
On ergo bike. Profile: Fatburner.
Thursday Dec 2, 2010 #
stretching 12:00 [1]
3 PM
Running 52:07 8.39 km (6:13 / km) +216m 5:30 / km
ahr:130 max:143 shoes: newbalance
Aggenbuehl - Birch - Otelfingen. Sunny, some fresh snow on the ground.
Wednesday Dec 1, 2010 #
Cycling (Indoor trainer) 1:29:00 [2] 42.2 km (2:07 / km)
ahr:114 max:128
Ergo bike marathon. Profile: 3 hills.
Tuesday Nov 30, 2010 #
3 PM
Running 38:12 5.95 km (6:25 / km) +166m 5:38 / km
ahr:128 max:143 shoes: newbalance
Otefingen - Breitlen. On pressed snow and ice.
Monday Nov 29, 2010 #
Cycling (Indoor trainer) 1:00:00 [2] 28.8 km (2:05 / km)
ahr:111 max:124
On ergo bike. Profile: Fatburner.
stretching 10:00 [1]
3 PM
Running 51:25 8.61 km (5:58 / km) +214m 5:19 / km
ahr:132 max:145 shoes: newbalance
Aggenbuehl - Birch - Otelfingen.