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Training Log Archive: kurthu

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Cycling3 3:38:07 48.19(4:32) 77.56(2:49) 400
  Running2 1:13:50 7.27(10:09) 11.7(6:19) 270
  Orienteering1 51:02 4.35(11:44) 7.0(7:17) 150
  Walking1 45:00 1.86(24:08) 3.0(15:00) 350
  Total7 6:27:59 61.68(6:17) 99.26(3:55) 1170
  [1-5]7 6:20:09

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MoTuWeThFrSaSu

Sunday Nov 14, 2010 #

Walking (with poles) 45:00 [1] 3.0 km (15:00 / km) +350m 9:28 / km
shoes: newbalance

Top of Laegern. Only uphill logged. Total out ~ 2h.

Saturday Nov 13, 2010 #

1 PM

Cycling 1:22:07 intensity: (7:12 @0) + (15:43 @2) + (17:02 @3) + (30:26 @4) + (11:44 @5) ** 15.26 km (5:23 / km) +400m 4:45 / km
ahr:138 max:153

Bike O race near Seon (Liebegg). Sunny and quite warm. Some heavy climbing (walking). Some falls on muddy single trails also (no damage).

Friday Nov 12, 2010 #

Note
(rest day)

Thursday Nov 11, 2010 #

Running (Morning jog) 21:31 [2] 3.5 km (6:09 / km) +70m 5:35 / km
shoes: newbalance

Hulligen loop in the morning sun.
3 PM

Orienteering 51:02 intensity: (10 @0) + (16 @1) + (33 @2) + (15:25 @3) + (34:38 @4) *** 7.0 km (7:17 / km) +150m 6:35 / km
ahr:138 max:149 shoes: Inov-8 X-Talon 212

O training Ruemlangerwald.
C • Rümlangerwald 2

Wednesday Nov 10, 2010 #

5 PM

Cycling intervals 47:00 intensity: (1:00 @1) + (8:30 @2) + (23:12 @3) + (14:18 @4) 20.1 km (2:20 / km)
ahr:127 max:150

Intervals on ergo bike: 8 x ( 2 min @ 200 W, 3 min @ 100 W ).

Tuesday Nov 9, 2010 #

3 PM

Running 52:19 intensity: (28 @0) + (34 @1) + (1:24 @2) + (21:18 @3) + (28:35 @4) 8.2 km (6:23 / km) +200m 5:41 / km
ahr:136 max:153 shoes: newbalance

Breitlen - Aerbist - Buchs.

Monday Nov 8, 2010 #

Cycling (Indoor trainer) 1:29:00 [2] 42.2 km (2:07 / km)
ahr:115 max:130

Ergo bike marathon. Profile: 3 hills.

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