In the 7 days ending Oct 17, 2010:
Orienteering race 41:46 intensity: (2:06 @0) + (12 @2) + (1:04 @3) + (24:03 @4) + (14:21 @5) ** 5.63 km (7:25 / km) +185m 6:22 / km ahr:150 max:160 shoes: X-Talon 212-2
Cycling (Indoor trainer) 1:29:00 [2] 42.2 km (2:07 / km) ahr:115 max:132
Running (Morning jog) 32:02 intensity: (12 @0) + (1:06 @1) + (5:10 @2) + (17:23 @3) + (8:11 @4) 4.92 km (6:30 / km) +100m 5:54 / km ahr:126 max:142 shoes: newbalance
Orienteering 48:17 intensity: (7 @1) + (23 @2) + (7:09 @3) + (40:38 @4) *** 6.13 km (7:52 / km) +255m 6:31 / km ahr:142 max:150 shoes: Inov-8 X-Talon 212
Note (rest day)
Cycling (Mountain bike) 2:00:12 intensity: (5 @0) + (8 @1) + (20:36 @2) + (1:07:50 @3) + (31:33 @4) ** 30.01 km (4:00 / km) +600m 3:38 / km ahr:128 max:145
Cycling (Mountain bike) 56:25 [2] 18.5 km (3:03 / km) +200m 2:54 / km
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