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Training Log Archive: kurthu

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Cycling3 4:25:37 56.37(4:43) 90.71(2:56) 800
  Orienteering2 1:30:03 7.31(12:19) 11.76(7:39) 440
  Running1 32:02 3.06(10:28) 4.92(6:30) 100
  Total6 6:27:42 66.73(5:49) 107.4(3:37) 1340
  [1-5]6 6:25:19

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MoTuWeThFrSaSu

Sunday Oct 17, 2010 #

12 PM

Orienteering race 41:46 intensity: (2:06 @0) + (12 @2) + (1:04 @3) + (24:03 @4) + (14:21 @5) ** 5.63 km (7:25 / km) +185m 6:22 / km
ahr:150 max:160 shoes: X-Talon 212-2

Zurzacher OL. Regional event. First part very easy.

Saturday Oct 16, 2010 #

Cycling (Indoor trainer) 1:29:00 [2] 42.2 km (2:07 / km)
ahr:115 max:132

Ergo bike marathon. Profile: 3 hills.

Thursday Oct 14, 2010 #

10 AM

Running (Morning jog) 32:02 intensity: (12 @0) + (1:06 @1) + (5:10 @2) + (17:23 @3) + (8:11 @4) 4.92 km (6:30 / km) +100m 5:54 / km
ahr:126 max:142 shoes: newbalance

Breitlen loops.
3 PM

Orienteering 48:17 intensity: (7 @1) + (23 @2) + (7:09 @3) + (40:38 @4) *** 6.13 km (7:52 / km) +255m 6:31 / km
ahr:142 max:150 shoes: Inov-8 X-Talon 212

O training Isikerberg.

Wednesday Oct 13, 2010 #

Note
(rest day)

Tuesday Oct 12, 2010 #

2 PM

Cycling (Mountain bike) 2:00:12 intensity: (5 @0) + (8 @1) + (20:36 @2) + (1:07:50 @3) + (31:33 @4) ** 30.01 km (4:00 / km) +600m 3:38 / km
ahr:128 max:145

Bike O training Vordemwald. WE course of Swiss Champs Long. Moderate pace.

Monday Oct 11, 2010 #

Cycling (Mountain bike) 56:25 [2] 18.5 km (3:03 / km) +200m 2:54 / km

Recovery ride. Buchs - Wuerenlos - Wettingen - Otelfingen.

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