In the 7 days ending Sep 12, 2010:
Orienteering race 27:31 [4] ** 4.6 km (5:59 / km) +40m 5:44 / km shoes: Nike Free
Running warm up/down 5:00 [2] 0.8 km (6:15 / km) shoes: Nike Free
Cycling (Mountain bike) 1:23:29 intensity: (11:53 @2) + (33:36 @3) + (38:00 @4) 19.12 km (4:22 / km) +500m 3:52 / km ahr:132 max:152
Cycling (Mountain bike) 1:23:42 intensity: (24:05 @1) + (28:30 @2) + (26:50 @3) + (4:17 @4) 21.89 km (3:49 / km) +532m 3:25 / km ahr:112 max:141
Note (rest day)
Orienteering 1:04:33 intensity: (26 @1) + (1:40 @2) + (48:50 @3) + (13:37 @4) *** 6.93 km (9:19 / km) +120m 8:34 / km ahr:129 max:141 shoes: X-Talon 212-2
Running hills 42:37 intensity: (50 @0) + (42 @1) + (5:52 @2) + (22:07 @3) + (10:00 @4) + (3:06 @5) 6.7 km (6:22 / km) +173m 5:38 / km ahr:131 max:161 shoes: newbalance
Cycling (Mountain bike) 1:01:55 intensity: (53 @0) + (6:33 @1) + (48:26 @2) + (6:03 @3) 22.33 km (2:46 / km) +170m 2:40 / km ahr:111 max:126
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