Training Log Archive: kurthuIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
Orienteering race 58:59 [4] **** 5.8 km (10:10 / km) +300m 8:05 / km
shoes: Inov-8 X-Talon 212
Swiss O Champs Long. Early start, felt tired from the beginning. Bad race again. Bad route choice to #6 (1.5.min lost). Parallel error to #7 ( a massive 6 min loss ). Disappointing 7th place.
At least the weather was fine.
At least the weather was fine.
Saturday Aug 21, 2010 #
Orienteering race 15:50 [5] *** 1.9 km (8:20 / km) +70m 7:02 / km
shoes: Inov-8 X-Talon 212
Swiss Championships Sprint. Bad race, 2 minutes of mistakes, 3rd place, 37 s behind winner.
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov-8 X-Talon 212
Before the race.
Friday Aug 20, 2010 #
Note
(rest day)
Thursday Aug 19, 2010 #
5 PM
Running intervals 34:32 5.55 km (6:13 / km) +87m 5:46 / km
ahr:131 max:156 shoes: newbalance
10 x ( 30 s run / 30 s jog ). 10 min, 2.2 km. Only 1 set, didn't want to overdo it.
Wednesday Aug 18, 2010 #
5 PM
Orienteering 36:19 * 2.48 km (14:39 / km) +93m 12:20 / km
ahr:85 max:113 shoes: newbalance
Checking controls of Bopplisser Dorf-Foto-OL.
9 PM
Cycling (Indoor trainer) 1:00:00 [2] 28.0 km (2:09 / km)
ahr:113 max:126
On ergo bike. Profile: 3 hills.
Tuesday Aug 17, 2010 #
5 PM
Running 28:06 5.03 km (5:35 / km) +100m 5:05 / km
ahr:135 max:154 shoes: newbalance
Breitlen loops. At good pace.
Monday Aug 16, 2010 #
Note
(rest day)