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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jul 25, 2010:

activity # timemileskm+m
  Orienteering9 6:59:32 29.02(14:27) 46.7(8:59) 1255
  Cycling2 1:09:44 9.94(7:01) 16.0(4:22) 400
  Running2 14:00 1.24(11:16) 2.0(7:00)
  Total11 8:23:16 40.2(12:31) 64.7(7:47) 1655

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MoTuWeThFrSaSu

Sunday Jul 25, 2010 #

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Nike Free

Before the race.

Orienteering race 12:25 [5] * 2.4 km (5:10 / km) +25m 4:55 / km
shoes: Nike Free

Sprint O in the town of Appenzell. With correct glasses and nice weather I had a near perfect race. Just one route choice not optimal.
1st place this time.
Map
C • Routen 2

Saturday Jul 24, 2010 #

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Nike Free

Before the race.

Orienteering race 29:52 [5] * 5.2 km (5:45 / km) +60m 5:26 / km
shoes: Nike Free

Town O in Vaduz, Liechtenstein. Technically on the easy side. Felt well recovered from the last training period. Had a decent race, but ran with wrong glasses and made some mistakes ( ~2 min). 2nd place, 27 s behind winner.

Friday Jul 23, 2010 #

Note
(rest day)

C • Wow 2

Thursday Jul 22, 2010 #

10 AM

Orienteering 50:44 [3] **** 5.0 km (10:09 / km) +200m 8:27 / km
ahr:128 max:140 shoes: Inov-8 X-Talon 212

O training Lamoura. Rainy day. Part of a race I did in 2001.

Wednesday Jul 21, 2010 #

11 AM

Orienteering 1:05:05 [3] **** 6.3 km (10:20 / km) +150m 9:14 / km
ahr:119 max:135 shoes: X-Talon 212-2

O training Caliroux - Le Creux. Forest of EOM '89.
5 PM

Orienteering 38:53 [3] **** 4.0 km (9:43 / km) +150m 8:11 / km
ahr:138 max:150 shoes: X-Talon 212-2

O training Lamoura - Le Sauget. Reran course of Nat. O of 12.06.10.

Tuesday Jul 20, 2010 #

11 AM

Orienteering 52:08 [3] *** 6.0 km (8:41 / km) +120m 7:54 / km
ahr:119 max:133 shoes: X-Talon 212-2

O training La Caux-de-Fonds/Pouillerel.
5 PM

Orienteering 1:10:13 [3] **** 7.3 km (9:37 / km) +150m 8:43 / km
ahr:121 max:143 shoes: X-Talon 212-2

O training Le Cachot.

Monday Jul 19, 2010 #

10 AM

Cycling (Mountain bike) 29:07 [1] 8.0 km (3:38 / km) +100m 3:26 / km

To the O training area on Grenchenberg.
11 AM

Orienteering 46:49 [3] *** 5.0 km (9:22 / km) +150m 8:09 / km
ahr:124 max:137 shoes: X-Talon 212-2

O training Grenchenberg/Montoz
12 PM

Cycling (Mountain bike) 40:37 [2] 8.0 km (5:05 / km) +300m 4:17 / km
ahr:116 max:132

Back from O training.
5 PM

Orienteering 53:23 [3] *** 5.5 km (9:42 / km) +250m 7:55 / km
ahr:132 max:144 shoes: X-Talon 212-2

O training Mont Soleil.

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