Training Log Archive: kurthuIn the 7 days ending Jul 11, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 40:07 [5] *** 5.4 km (7:26 / km) +170m 6:25 / km
shoes: X-Talon 212-2
Orienteering race 24:47 [4] *** 3.2 km (7:45 / km) +120m 6:31 / km
shoes: X-Talon 212-2
Orienteering race 21:13 [4] *** 2.3 km (9:13 / km) +90m 7:43 / km
shoes: X-Talon 212-2
Orienteering race 47:14 [5] *** 6.1 km (7:45 / km) +150m 6:54 / km
shoes: X-Talon 212-2
Orienteering race 22:59 [5] *** 3.2 km (7:11 / km) +75m 6:26 / km
shoes: X-Talon 212-2
Orienteering race 16:03 [5] * 2.7 km (5:57 / km) +30m 5:38 / km
shoes: Nike Free