Training Log Archive: kurthuIn the 7 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
Orienteering race 51:45 [5] **** 4.5 km (11:30 / km) +180m 9:35 / km
shoes: Inov-8 X-Talon 212
6 Days of Tirol, Day 6. Obernberger See, near Brenner Pass, close to the border to Italy. Had problems in the first part, because the lake had changed shape (higher water level, different shore line). Lost about 3 minutes til control #2. Then more or less ok in the difficult terrain to #7. Missed #8, was too high in the slope. Lost about 3 minutes. Missed #9 too. Lost a massive 5 minutes running back and forward again. 7th for the day, but kept 2nd place overall.
Saturday Jul 3, 2010 #
Orienteering race 35:58 [5] *** 3.2 km (11:14 / km) +100m 9:43 / km
shoes: Inov-8 X-Talon 212
6 Days of Tirol, Day 5. Same area as day 4. Some problems this time, lost about 5 minutes total. Also felt physically weak (very hot weather).Totally exhausted in the finish. 6th for the day, 2nd total.
Friday Jul 2, 2010 #
Orienteering race 49:29 [4] *** 4.8 km (10:19 / km) +120m 9:10 / km
shoes: Inov-8 X-Talon 212
6 Days of Tirol, Day 4. Mieders, Stubai valley. Had a very good race without any major mistakes. 1st for the day, 1st total.
Wednesday Jun 30, 2010 #
Orienteering race 18:49 [5] * 2.5 km (7:32 / km) +80m 6:29 / km
(rest day) shoes: Inov-8 X-Talon 212
Evening sprint in the town of Fulpmes, north side of the Brenner, Austria. Didn't see the start flag, was confused, lost about 30 s to the first control. Had a near perfect race then. A good 2nd place in M60 class, behind M60 sprint champion of WMOC 08, Matti Railimo.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +80m 5:53 / km
shoes: Nike Free
To the start of the race. Went back to the CC to change shoes, because start area was in the forest.
Tuesday Jun 29, 2010 #
Orienteering race 36:58 [5] *** 4.2 km (8:48 / km) +180m 7:15 / km
shoes: Inov-8 X-Talon 212
6 Days of Tirol, Day 3. Near Deutschnofen. Very nice terrain, nordic type. Course was rather easy, but I managed to made some stupid mistakes, about 3.5 minutes total. 3rd for the day, 3rd total also.
Monday Jun 28, 2010 #
Orienteering race 49:53 [5] **** 3.5 km (14:15 / km) +180m 11:20 / km
shoes: Inov-8 X-Talon 212
6 Days of Tirol, Day 2. Karerwald again. Had a good race until control #8, lost about 6.5 minutes in the most complex part of the the course. Ok for the final part. Still good enough to win this race ( by 2 seconds...).