In the 7 days ending Jun 6, 2010:
Note (rest day)
Cycling (Mountain bike) 1:16:53 intensity: (1:14 @1) + (3:33 @2) + (39:06 @3) + (33:00 @4) 12.67 km (6:04 / km) +750m 4:41 / km ahr:133 max:144
Cycling (Mountain bike) 20:25 intensity: (16:08 @1) + (4:17 @2) 10.53 km (1:56 / km) +18m 1:55 / km ahr:96 max:113
Running warm up/down 23:00 [2] 3.5 km (6:34 / km) +50m 6:08 / km shoes: X-Talon 212-2
Orienteering 43:55 intensity: (3 @2) + (48 @3) + (43:04 @4) **** 3.91 km (11:14 / km) +280m 8:16 / km ahr:144 max:152 shoes: X-Talon 212-2
Running 41:17 intensity: (11 @0) + (28 @1) + (4:00 @2) + (17:47 @3) + (18:51 @4) 6.54 km (6:19 / km) +150m 5:40 / km ahr:132 max:147 shoes: newbalance
Cycling intervals (Indoor trainer) 56:01 intensity: (14 @0) + (48 @1) + (4:26 @2) + (28:46 @3) + (21:47 @4) 24.6 km (2:17 / km) ahr:132 max:150
Cycling (Indoor trainer) 1:00:00 [2] 28.3 km (2:07 / km) ahr:126 max:140
Running 41:38 intensity: (23 @0) + (41 @1) + (2:01 @2) + (27:49 @3) + (10:44 @4) 6.88 km (6:03 / km) +150m 5:27 / km ahr:127 max:142 shoes: newbalance
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