Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Cycling3 3:41:31 51.73(4:17) 83.25(2:40) 305
  Running1 55:44 5.46(10:13) 8.78(6:21) 180
  Orienteering1 28:21 3.11(9:07) 5.0(5:40) 105
  Total5 5:05:36 60.29(5:04) 97.03(3:09) 590
  [1-5]5 5:04:53

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday May 9, 2010 #

Orienteering race 28:21 [5] * 5.0 km (5:40 / km) +105m 5:08 / km
shoes: Nike Free

Fricktaler OL. Town O in Rheinfelden. Had a decent race. Best time M65.

Saturday May 8, 2010 #

2 PM

Cycling race 1:14:28 intensity: (13 @1) + (11:26 @2) + (41:40 @3) + (21:09 @4) 16.55 km (4:30 / km) +305m 4:07 / km
ahr:129 max:150

Bike O Cholfirst near Schaffhausen. Had a very erratic ride. Lost map contact to control #5, then travelled the final loop in the wrong direction... HR not at all race like.

Friday May 7, 2010 #

Note
(rest day)

Thursday May 6, 2010 #

5 PM

Running intervals 55:44 intensity: (43 @0) + (37 @1) + (4:43 @2) + (27:47 @3) + (21:54 @4) 8.78 km (6:21 / km) +180m 5:45 / km
ahr:131 max:148 shoes: newbalance

Intervals: 2 sets of 10x 30 s run / 30 s jog.

Wednesday May 5, 2010 #

Cycling (Indoor trainer) 1:29:00 [2] 42.2 km (2:07 / km)
ahr:114 max:126

Easy ergo bike marathon. Profile: 3 hills.

Tuesday May 4, 2010 #

5 PM

Cycling intervals 58:03 intensity: (2:20 @1) + (7:19 @2) + (29:10 @3) + (19:14 @4) 24.5 km (2:22 / km)
ahr:128 max:150

On ergo bike 10x (2 min @ 200 W, 3 min @ 100 W).

Monday May 3, 2010 #

Note
(rest day)

« Earlier | Later »