In the 7 days ending May 9, 2010:
Orienteering race 28:21 [5] * 5.0 km (5:40 / km) +105m 5:08 / km shoes: Nike Free
Cycling race 1:14:28 intensity: (13 @1) + (11:26 @2) + (41:40 @3) + (21:09 @4) 16.55 km (4:30 / km) +305m 4:07 / km ahr:129 max:150
Note (rest day)
Running intervals 55:44 intensity: (43 @0) + (37 @1) + (4:43 @2) + (27:47 @3) + (21:54 @4) 8.78 km (6:21 / km) +180m 5:45 / km ahr:131 max:148 shoes: newbalance
Cycling (Indoor trainer) 1:29:00 [2] 42.2 km (2:07 / km) ahr:114 max:126
Cycling intervals 58:03 intensity: (2:20 @1) + (7:19 @2) + (29:10 @3) + (19:14 @4) 24.5 km (2:22 / km) ahr:128 max:150
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