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Training Log Archive: kurthu

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Cycling3 4:38:00 67.61(4:07) 108.8(2:33) 700
  Orienteering2 1:27:06 7.52(11:35) 12.1(7:12) 215
  Running2 59:52 5.98(10:01) 9.62(6:13) 150
  Total6 7:04:58 81.1(5:14) 130.52(3:15) 1065
  [1-5]6 7:03:47

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

Orienteering race 42:07 [5] * 6.5 km (6:29 / km) +65m 6:10 / km
shoes: Nike Free

Zuger Frühlings OL, regional event. Town O in the city of Cham. Rainy weather. A longish middle distance course. I had a good race, some minor mistakes. Best time M65.

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Nike Free

Short warm up before the race.

Saturday May 1, 2010 #

5 PM

Cycling 54:00 intensity: (32 @0) + (5:27 @1) + (36:29 @2) + (9:13 @3) + (2:19 @4) 25.0 km (2:10 / km)
ahr:112 max:144

On ergo bike. Profile 3 hills (30 min). Then I did a fitness test, giving an over-optimistic VO2max of 58 (14 minutes). Finally cool down 10 min.

Friday Apr 30, 2010 #

Note
(rest day)

Thursday Apr 29, 2010 #

3 PM

Cycling (Mountain bike) 2:44:00 intensity: (29 @0) + (3:49 @1) + (1:15:09 @2) + (1:24:13 @3) + (20 @4) 55.8 km (2:56 / km) +700m 2:46 / km
ahr:118 max:136

A rather long bike ride. Nice weather. Regensberg - Bachs - Rümikon - Zurzach - Endingen - Ennetbaden - Otelfingen.

Wednesday Apr 28, 2010 #

Orienteering 44:59 [3] *** 5.6 km (8:02 / km) +150m 7:05 / km
ahr:133 max:147 shoes: X-Talon 212-2

O training Buechberg-Mellingen near Baden (Clubtraining Cordoba).

Tuesday Apr 27, 2010 #

4 PM

Running 54:52 intensity: (10 @0) + (45 @1) + (4:01 @2) + (14:33 @3) + (35:23 @4) 8.82 km (6:13 / km) +150m 5:44 / km
ahr:135 max:148 shoes: newbalance

Gmeumeri - Birch - Otelfingen.

Monday Apr 26, 2010 #

Cycling (Indoor trainer) 1:00:00 [2] 28.0 km (2:09 / km)
ahr:114 max:126

Late evening recovery ride on ergo bike. Profile: 3 hills.

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