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Training Log Archive: kurthu

In the 7 days ending Apr 18, 2010:

activity	#	time	miles		km		+m
Orienteering	2	1:48:06	7.61	(14:12)	12.25	(8:49)	450
Cycling	1	1:00:00	17.03	(3:31)	27.4	(2:11)
Walking	1	25:00	0.93	(26:49)	1.5	(16:40)	320
Running	1	15:00	1.37	(10:58)	2.2	(6:49)
Total	3	3:28:06	26.94	(7:44)	43.35	(4:48)	770

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Sunday Apr 18, 2010 #

Walking warm up/down 25:00 [2] 1.5 km (16:40 / km) +320m 8:04 / km
shoes: Inov-8 X-Talon 212

Climbing to the start of the race.

Orienteering race 1:00:53 [5] **** 6.0 km (10:09 / km) +230m 8:31 / km
ahr:148 max:158 shoes: Inov-8 X-Talon 212

Innerschwyzer OL, regional event near Sattel. After climbing up more than 300 m to the start, I had the worst race of the year. Bad route to control #1. Problems to find controls #5 ( 4 minutes lost ) and #10 (another 3 minutes). Plus 3 minor mistakes. Total errors: more than 10 minutes :-(((.

Running warm up/down 15:00 [2] 2.2 km (6:49 / km)
shoes: Inov-8 X-Talon 212

Back from finish.

Saturday Apr 17, 2010 #

Orienteering race 47:13 [5] *** 6.25 km (7:33 / km) +220m 6:25 / km
ahr:155 max:160 shoes: X-Talon 212-2

Wiggertaler OL, regional event near Zofingen. Had quite a good race. No mistakes, except one bad route (1.5 min). Course was technically easy but physically demanding. Didn't push very hard because still not recovered from cold. 2nd best time (12 s behind).

Friday Apr 16, 2010 #

Cycling (Indoor trainer) 1:00:00 [2] 27.4 km (2:11 / km)
ahr:113 max:126

On ergo bike. Profile: 3 hills.

Monday Apr 12, 2010 #

Note
(sick)

Sickness is back, headaches. Sunday's racing was probably not the best idea...

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