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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  Orienteering2 1:32:05 8.39(10:58) 13.51(6:49) 210
  Cycling1 1:17:28 18.54(4:11) 29.83(2:36) 180
  Running2 17:00 1.55(10:57) 2.5(6:48)
  Total4 3:06:33 28.49(6:33) 45.84(4:04) 390
  [1-5]4 3:01:52

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MoTuWeThFrSaSu

Sunday Apr 11, 2010 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov-8 X-Talon 212

To the start of the race.
12 PM

Orienteering race 46:40 intensity: (3:39 @0) + (13 @2) + (16 @3) + (7:29 @4) + (35:03 @5) *** 6.91 km (6:45 / km) +100m 6:18 / km
ahr:155 max:163 shoes: Inov-8 X-Talon 212

Herzogenbuchser OL near Bützberg/Langenthal. Cold couldn't stop me to race again. Nice forest, map and course. Made some minor mistakes: 6 x 20 .. 30 s. Nevertheless best time M65.

Wednesday Apr 7, 2010 #

Note
(sick)

Catched a cold. Sore throat.

Tuesday Apr 6, 2010 #

2 PM

Cycling (Mountain bike) 1:17:28 intensity: (1:02 @0) + (1:46 @1) + (25:42 @2) + (48:42 @3) + (16 @4) 29.83 km (2:36 / km) +180m 2:31 / km
ahr:119 max:136

Oetlikon - Regensdorf - Katzensee - Buchs - Otelfingen.

Monday Apr 5, 2010 #

Orienteering race 45:25 [5] *** 6.6 km (6:53 / km) +110m 6:21 / km
ahr:152 max:160 shoes: X-Talon 212-2

Bucheggberger OL, regional event near Biel. Technically easy course, but much deadfall and brambles. Had a decent race, 2 mistakes (~ 2 minutes lost). Fast enough to win M65.
C • Bucheggberger 2

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: X-Talon 212-2

Before the race.

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