Orienteering 1:00:40 [4] *** 8.1 km (7:29 / km) +220m 6:36 / km
shoes: Inov-8 X-Talon 212
Saeuliaemtler OL near Hedingen. Good weather conditions, some snow on the ground. Mistake already to control #1 (1:20) then more or less ok til #9. Lost my glasses just before #10. Searched for them for about 2 minutes without success. Had some difficulties then to see the ground in front of me and the control flags, lost maybe another 4 minutes.
Felt ok physically, no pain in lower back, Achilles tendon ok too.
After the race I went back to control #10 and luckily found my glasses in the snow.
Running warm up/down 12:00 [2] 1.8 km (6:40 / km) +80m 5:27 / km
shoes: Inov-8 X-Talon 212
To the start of the race.