Training Log Archive: kurthu

In the 7 days ending Feb 14, 2010:

activity

time

miles

Cycling

1:56:00

30.76

(3:46)

49.5

(2:21)

Orienteering

1:00:00

2.49

(24:08)

4.0

(15:00)

Total

2:56:00

33.24

(5:18)

53.5

(3:17)

[1-5]

2:55:45

1:00

0:00

Event: Portugal 'O' Meeting ' 2010

Orienteering 1:00:00 [1] *** 4.0 km (15:00 / km) +50m 14:07 / km
(injured) shoes: Inov-8 X-Talon 212

Model event of POM near Quiaios. Dune terrain with fine relief. Not possible to run due to sore Achilles tendon. Obviously its not possible to race.

Cycling (Indoor trainer) 1:00:00 [2] 27.0 km (2:13 / km)
ahr:121 max:134

On ergo bike. Profile: cross country ( 150 W ).

4 PM

Cycling intervals (Indoor trainer) 56:00 22.5 km (2:29 / km)
ahr:129 max:148

Intervals on ergo bike: 10x ( 2 min @ 200 W, 3 min @ 100 W).