Running warm up/down 14:00 [2] 2.0 km (7:00 / km) +50m6:13 / km shoes: X-Talon 212-2
To the start of the race.
2 PM
Orienteering race 38:51*** 5.62 km (6:55 / km) +170m6:00 / km ahr:153 max:160 shoes: X-Talon 212-2
Muba-OL near Basle.Traditionally with map Allschwilerwald as every year. Nice weather, sunny, no snow on the ground. Course was technically easy. I had a good race, no major mistakes. Sore achilles slowed me down a bit in the last part of the race, but I was still fast enough to win M65.